iBACK vs Khalas Stop Scrolling

With smart posture corrector “iBACK”: - Reduce pain in your back with simple 5 minute exercises - Strengthen your back muscles at home or in the office How to use "iBACK"? 1. Download the app and turn on the posture sensor 2. Attach the posture sensor to your body 3. For reduced pain in the neck, back, and lower back complete the simple individual exercises (5 minutes) at your desk 4. Strengthen your back muscles: the sensor gives off a vibration to let you know that you need to keep your back straight The medical hardware used by this app is only cleared for use in Russian Federation. Users in other regions should be aware that the hardware is not cleared by local regulatory authorities. Please seek a doctor’s advice in addition to using this app and before making any medical decisions.

Khalas (خلاص — "enough") is a Screen Time blocker for people who open Instagram, TikTok, Snapchat, or X without deciding to. Not a parental control app. Not a Pomodoro timer. Khalas gives you one honest daily allowance across the apps that eat your time, and steps in — calmly, not with guilt — when it's gone. HOW IT WORKS • Pick the apps, categories, or websites that pull you in. • Set one shared daily allowance: 30, 45, 60, or 90 minutes. • When it's used up, Khalas blocks those apps until tomorrow. • Add a Sleep block and a Work block for the hours you don't want to be tempted at all. • Need five more minutes? Say why, wait through a short pause, then decide. Khalas adds friction, not judgment. BUILT ON APPLE SCREEN TIME Khalas runs entirely on Apple's own Screen Time framework (Family Controls). Your app selections and usage never leave your device — Khalas can't see which apps you picked or how you use them. BUILT FOR THE GULF, NOT TRANSLATED FOR IT Khalas was designed first for Saudi Arabia and the GCC: full Arabic support, true right-to-left layout, and a tone that's direct without shaming you. It works just as well in English. WHAT MAKES KHALAS DIFFERENT • One shared allowance across all your distracting apps — not app-by-app limits to negotiate with. • A five-minute override with a real pause and a reason, not an easy "Remind Me Later." • Sleep and Work blocks that run automatically, with no daily setup. • A calm, confident interruption — not a lecture. Khalas includes a 7-day free trial, then continues as Khalas Pro (monthly or annual). Cancel anytime in Settings. Enough scrolling. Take your time back. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/