Animo Therapy vs Mindstream® Daily Wellness App

Animo helps you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment. Complete a brief emotional fitness survey and then choose one of the suggested modules. Each module has five short competency-building sessions that include a combination of videos, audio lessons and coursework designed to help you foster meaningful and lasting behavioral change. After watching a three-minute video, you can begin working on the first session immediately. You’ll receive motivation and assignments to support your progress between sessions. Use the personal Emotional Health Tracker to record your day-to-day outlook. You can also find toolkits, tip sheets, guides and even stress-reducing games that improve focus and mental awareness. To get started, download the app, enter your group code and log into your personalized profile.

Mindstream® provides a chance to self reflect by documenting your moods, behaviors and activities throughout each day. This unique template allows for both structured and free response entries, to encourage deeper insight and analysis. Through our tracking system, Mindstream® enables users to recognize cycles and patterns of behavior that may be impacting overall mood and functioning. Utilize the free version or subscribe to our online therapy services, where you will have access to some of the most highly skilled and respected psychotherapists in the world. Premium subscription services are available to anyone over the age of 13, with parental consent where applicable. Upon enrollment, you will be matched with one of our very own therapists, who will be available to you as you continue on your own wellness journey. Your therapist will have access to your journal entries to assist in analyzing common themes of behavior and staying connected to your daily happenings. Subscribers have the ability to send texts to their therapist through our confidential and HIPAA compliant platform. You will hear back from your therapist at least once a day, five days a week. MIndstream® eliminates many of the obstacles associated with traditional talk therapy. Premium subscribers gain access to live support right at their fingertips. Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy