This app offers a self-guided digital therapy experience to manage stress, depression, and anxiety. It provides competency-building sessions with videos, audio, and coursework, along with tools to track emotional health and foster behavioral change.
1.4.5
August 17, 2025
- Security updates and minor bug fixes
Animo Therapy is a self-guided digital program designed to help users manage stress, depression, and anxiety. It offers structured sessions and tools to improve emotional fitness and foster lasting behavioral change.
After completing an emotional fitness survey, users can select suggested modules. Each module contains short, competency-building sessions that combine videos, audio lessons, and coursework to guide users toward positive behavioral shifts.
Animo Therapy provides a variety of content including short videos, audio lessons, coursework, toolkits, tip sheets, guides, and stress-reducing games designed to improve focus and mental awareness.
Yes, Animo Therapy includes a personal Emotional Health Tracker that allows you to record your day-to-day outlook and monitor your emotional well-being over time.
Animo Therapy is available on iPhones, iPads, and iPods, making it accessible for users on Apple mobile devices.
The latest version of Animo Therapy is 1.4.5, and it was last updated on August 17, 2025, indicating ongoing development and support for the application.
Animo Therapy has an age rating of 4+, making it suitable for a wide range of users seeking mental wellness support.
No, Animo Therapy does not contain advertisements, providing an uninterrupted experience for users focused on their mental well-being.
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