Great App
This app is so helpful. Every morning, I can go to my favorites and find mediations and activities that help me slow down and check in with myself. I am so happy that I have this app on my phone 😊
Grateful to have access through my work, wish it were accessible to more people too
I have access to this as part of the Employee Assistance Program at my work. I worked there a year and was just recently made aware of this a month ago when I was experiencing stress from my spouse not having a job and me adjusting to an anxiety medication. I was skeptical at first, but over time the meditations, simple yoga stretches, breathing exercises, sleep techniques, and reframing thoughts ideas really have made a difference in my everyday quality of life. Go into it with an open mind and the attitude that it is important to take time for yourself. It really does help, and I wish I’d found it sooner.
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Lots of tools
I love the practical tools that I’ve learnt from this app. I have things now that I can do to help me sleep or unwind. I’ve also found the journal type activities helpful to offload some of my worries. I’ve even done some of the activities with my daughter.
Amazing app
I cannot believe I didn’t download this app sooner. It’s so educational and fun. Simple and easy way to overcome anxiety if you are having a difficult time or day.
Hilft dabei sich zu entspannen
Kann jederzeit angefangen und aufgehört werden, so wie man gerade Zeit dafür hat.
Response from developer
Danke! We're thrilled to hear that our app is working well for you and that it adapts to your life and time availability. If you have any further thoughts or suggestions, we'd love to hear from you at care@koahealth.com.
