Great App
This app is so helpful. Every morning, I can go to my favorites and find mediations and activities that help me slow down and check in with myself. I am so happy that I have this app on my phone 😊
Grateful to have access through my work, wish it were accessible to more people too
I have access to this as part of the Employee Assistance Program at my work. I worked there a year and was just recently made aware of this a month ago when I was experiencing stress from my spouse not having a job and me adjusting to an anxiety medication. I was skeptical at first, but over time the meditations, simple yoga stretches, breathing exercises, sleep techniques, and reframing thoughts ideas really have made a difference in my everyday quality of life. Go into it with an open mind and the attitude that it is important to take time for yourself. It really does help, and I wish I’d found it sooner.
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Lots of tools
I love the practical tools that I’ve learnt from this app. I have things now that I can do to help me sleep or unwind. I’ve also found the journal type activities helpful to offload some of my worries. I’ve even done some of the activities with my daughter.
Amazing app
I cannot believe I didn’t download this app sooner. It’s so educational and fun. Simple and easy way to overcome anxiety if you are having a difficult time or day.
Hilft dabei sich zu entspannen
Kann jederzeit angefangen und aufgehört werden, so wie man gerade Zeit dafür hat.
Apps
Since I’ve been introduced to koa it’s been amazing I’ve been sleeping much better since introduced and I would highly recommend koa foundation for a number of reasons; great applications and so much to navigate through and it’s very helpful.
Fantastic app for wellbeing
I love this app. So many useful, bite size tools to help with every day health and wellbeing. It always improves my mood and cleverly guides you to the right tool or exercise. Thoroughly recommended.
🥺🤧
it’s only been day one and I am already so moved by what this app has provided
Ily Koa
Does anyone know how to find the memory game?
Buscar una empresa
Cuando vas a crear una cuenta te obliga a buscar una empresa pero en mi caso me la instale por probarla,no me deja saltar paso,no entiendo que deberia de poner
Good all round well-being app
I like the versatility of the app. It doesn’t just focus on mental health but also everything that props that up. Particularly like the positive psychology activities and the Navy Sleep tool works every time.
Response from developer
Hi there, thanks for your feedback! Hearing opinions from users like you is really valuable. If you have more feedback to share or just want to say hi, we'd love to hear from you at foundations@koahealth.com.
Gracias
Primera sesión. Primer momento pleno del día. Gracias
Foundations app
Very good app to organise thoughts but a little simplistic - excellent for simpler low mood feelings, not as useful for more complex issues. There are assumptions that exercise and socialising makes everyone feel good but these have the opposite effect on me - it would be useful to be able to explore extrovert vs introvert approaches and tools.
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App doesn’t load
I have up to date IOS and I can’t get past landing screen.
5 minutes a day makes a huge difference
This app helps take the edge off of a stressful day. I love to do it right after work to reset and relax for the night or when starting my day to set a certain tone. I appreciate how educational the content is; I feel like I’m getting real, professional support.
Good for sleeping
I really needed sleep, and I got it.
Feeling centred
Having used a few mindful apps, this is the best for a more practical, non cliche and easy to use tools that help to stay centred. Can’t praise highly enough.
Easy to navigate
Easy to navigate wellness app. It made me pause during a busy day filled with distractions to remember how blessed I am.
Why do you want my work email?
This does not make sense. I keep my personal life separate from my work life. This is especially true when we talk about personal things like stress management.
Helping to manage mood and sleep
I’ve been using this app for 2 weeks now and it’s been so helpful in managing my mood and sleep.
The exercises are short and snappy, which is great when you’re struggling with motivation and concentration.
Thank you!
The exercises are short and snappy, which is great when you’re struggling with motivation and concentration.
Thank you!
