Thrive Specialized Training vs Strong by Sarah
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Thrive Specialized Training
Access your personalized training plans, log workouts, and track your progress. Communicate directly with your personal trainer for real-time support and accountability. Log meals and monitor your metrics to achieve your fitness goals.
- Access training plans
- Log workouts
- Real-time trainer chat
- 1-on-1 support
- Track metrics and goals
- Log meals
Read full descriptionHide full description
Download this app to get the most out of your personal trainer: - Access your training plan and log workouts. - Chat with your personal trainer in real time. - Get 1-on-1 support and accountability. - Track metrics and goals. - Log meals - And much more.. Download the app today and get started now!!
Strong by Sarah
Access personalized workout programs for strength training, HIIT, and cardio. Track your progress, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.
- Workout programs (strength, HIIT, cardio)
- Workout and exercise video guides
- Meal and nutrition tracking
- Habit tracking
- Goal setting and progress monitoring
- Coach messaging
- Digital communities
- Body measurement tracking
Read full descriptionHide full description
With the Strong by Sarah App, you will have access to strength training, sprinting, HIIT and cardio workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results – all with the help of your coach. Add on the meal planner to get unlimited quick & easy recipes based on your recommended macro formula and calories! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is update cadence: Strong by Sarah at every 6 weeks against Thrive Specialized Training's every 8 months. Strong by Sarah also leads on rating (4.8 vs 4.6). Thrive Specialized Training's advantage is iOS requirement (11.0 vs 15.5). On price, review sentiment, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Strong by Sarah holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 33 and 65 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Thrive Specialized Training ships an update every 8 months, Strong by Sarah every 6 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.
| Parameter | Thrive Specialized Training | Strong by Sarah |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (33 ratings) | 4.8 (65 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 33 | 65 — better |
| Update frequency | Every 8 months | Every 6 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 11.0 — better | 15.5 |
| Further details — not scored | ||
| Size | 72 MB | 188 MB |
| Age rating | 4+ | 4+ |
| Developer | Ryan Read | Strong Sarah Fitness LLC |
Customer experience
Thrive Specialized Training
Strong by Sarah
In-app purchases
Thrive Specialized Training
No in-app purchases
Strong by Sarah
No in-app purchases
Questions
Is Thrive Specialized Training free?
Is Strong by Sarah free?
Which has better reviews, Thrive Specialized Training or Strong by Sarah?
Do Thrive Specialized Training or Strong by Sarah have ads?
Which is updated more often, Thrive Specialized Training or Strong by Sarah?
Other comparisons
