mResilience vs Driven Resilience App

NOTE: The mRes application is a companion app to the mResilience® service provided by TIAG. Your organization must have an active mResilience® service to access this application. First responders put resilience to the test every day. The ability to “bounce back” is critical to do the work of protecting and saving lives. But the challenges of first responder work hit at the core. Strengthening and maintaining resilience can be the cornerstone of any prevention program. Going beyond just physical health, mRes aims to: • Bridge ways to connect to supportive networks in and beyond the department, • Understand the physiological response to stressful events, • Develop goals to help build attainable achievements, • And dial in on what motivates first responders to do the work they do every day. This app allows first responders the ability to explore, engage and experiment in creating a tailored, individualized resilience program that fits their needs and lifestyle. With mRes you can: • Directly connect to your department’s Peer Support team and ways they can help • Easily find department, local and national resources to support you and your family • Dive into the stress-management and resiliency building tools to strengthen performance on and off the clock • Set and track goals to enhance your life and career • Find ways to increase motivation and resolve by trying out various tips on career, sleep, nutrition, family support and more. mRes is a component of the mResilience® service — a customizable research-based resiliency training and companion mobile application program for first responder communities. The training was developed specifically for first responder agencies with no prior resilience training to agencies who have had extensive instruction.

Driven is the virtual resilience coach in your pocket. * Short daily activities to build resilience & stay on top of life * Benchmark and track your progress * Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space (free) * Quick techniques helps you with adversity when you need it (free) Life-changing content: * HART - High Adversity Resilience Training - Advanced techniques for emergency responders, medical & military personnel * CBT-based 14-day Rewire Program * Financial Resilience to manage stress about money * Depression, Anxiety & Stress assessment along with psycho-education course * Personality assessment & training for self-acceptance ‍* Job Seeker Resilience course to keep you motivated (free) Driven's original research into the neuroscience of resilience uncovered six domains that help you maximise your resilience. These domains are Vision, Composure, Reasoning, Tenacity, Collaboration and Health. With these domains you can benchmark your resilience, find your strengths and opportunities to grow through our scientifically validated resilience diagnostic tool. We all face big and small challenges through life. Whether it’s work stress, breakups, getting stuck in traffic, moving house, losing a loved one, dealing with bullying, staying motivated, difficult studies, etc. There’s so much that resilience can help you deal with and prepare you for. Resilience helps you to: * Protect against depression * Deal with anxiety * Anticipate challenges and become proactive * Learn strategies to help you every day * Achieve your goals despite adversity Driven has resilience activities across all these domains, and more. As an AI-powered coach, Driven chats you through these interactive activities to quickly lift your life to new heights in just minutes each day. Vision: * Learn about the basic needs of the brain * Explore the meaning of your life * Become yourself * Take stock of goals * Learn how to prioritise * Create congruence * Set motivating goals Composure: * Calm your impulsive brain * Re-connect with your body * Understand emotions * Turn around challenging situations * Open monitoring * Gratitude * Body scan * Mindful listening * Focused awareness * And always, breathe Reasoning: * Anticipate challenges * Develop strategies in advance * Mental & practical preparation for adversity * Becoming resourceful * Embracing change * Explore your beliefs * Build a resilient inner voice Tenacity: * Develop realistic optimism * Dealing with criticism * Create motivation * Learn how to overcome mistakes * Master time management Collaboration: * Understand your social brain * Build a support network * Create trust with people * Build likeability * Initiating mentor relationships * Improve communication skills Health: * Take stock of your health * Building a healthy brain * Find what holds you back * Ease into healthy eating * Diagnose sleeping problems * Get your body moving And much more! We are constantly adding new content for Driven to help you become more resilient in all areas of life. * Driven is used by psychologists, counsellors and coaches around the world to help people assess and build their own resilience. Practitioners can gain access to an admin area to use Driven with clients, increasing the impact of therapy and reach with clients. * Driven is also used by organisations to help people build resilience as teams. Here it becomes a flexible platform to improve workplace health and wellness at scale, assisting many thousands of people at a time, while always protecting individual confidentiality.