ACT iCoach vs Driven Resilience App

ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use. User friendly tools to track your mood, emotions, journal and ACT measures. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy. There are over 100 exercises. Each of the exercise link directly to lessons. Over 1000 meditations ranging across multiple themes from some of the best teachers in the world. Favorites list to save skills and meditations you use frequently. Weekly and Daily ACT Measure tracking. Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your ACT Therapist / Counselor.

Driven is the virtual resilience coach in your pocket. * Short daily activities to build resilience & stay on top of life * Benchmark and track your progress * Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space (free) * Quick techniques helps you with adversity when you need it (free) Life-changing content: * HART - High Adversity Resilience Training - Advanced techniques for emergency responders, medical & military personnel * CBT-based 14-day Rewire Program * Financial Resilience to manage stress about money * Depression, Anxiety & Stress assessment along with psycho-education course * Personality assessment & training for self-acceptance ‍* Job Seeker Resilience course to keep you motivated (free) Driven's original research into the neuroscience of resilience uncovered six domains that help you maximise your resilience. These domains are Vision, Composure, Reasoning, Tenacity, Collaboration and Health. With these domains you can benchmark your resilience, find your strengths and opportunities to grow through our scientifically validated resilience diagnostic tool. We all face big and small challenges through life. Whether it’s work stress, breakups, getting stuck in traffic, moving house, losing a loved one, dealing with bullying, staying motivated, difficult studies, etc. There’s so much that resilience can help you deal with and prepare you for. Resilience helps you to: * Protect against depression * Deal with anxiety * Anticipate challenges and become proactive * Learn strategies to help you every day * Achieve your goals despite adversity Driven has resilience activities across all these domains, and more. As an AI-powered coach, Driven chats you through these interactive activities to quickly lift your life to new heights in just minutes each day. Vision: * Learn about the basic needs of the brain * Explore the meaning of your life * Become yourself * Take stock of goals * Learn how to prioritise * Create congruence * Set motivating goals Composure: * Calm your impulsive brain * Re-connect with your body * Understand emotions * Turn around challenging situations * Open monitoring * Gratitude * Body scan * Mindful listening * Focused awareness * And always, breathe Reasoning: * Anticipate challenges * Develop strategies in advance * Mental & practical preparation for adversity * Becoming resourceful * Embracing change * Explore your beliefs * Build a resilient inner voice Tenacity: * Develop realistic optimism * Dealing with criticism * Create motivation * Learn how to overcome mistakes * Master time management Collaboration: * Understand your social brain * Build a support network * Create trust with people * Build likeability * Initiating mentor relationships * Improve communication skills Health: * Take stock of your health * Building a healthy brain * Find what holds you back * Ease into healthy eating * Diagnose sleeping problems * Get your body moving And much more! We are constantly adding new content for Driven to help you become more resilient in all areas of life. * Driven is used by psychologists, counsellors and coaches around the world to help people assess and build their own resilience. Practitioners can gain access to an admin area to use Driven with clients, increasing the impact of therapy and reach with clients. * Driven is also used by organisations to help people build resilience as teams. Here it becomes a flexible platform to improve workplace health and wellness at scale, assisting many thousands of people at a time, while always protecting individual confidentiality.