Felicity Autogenic Training vs Mind

Felicity is a new and modern application for guided relaxation, which is based on the principle and practice of autogenic training. It is appropriate for people who aren’t familiar with autogenic training yet and for experienced ones as well. It consists of 3 modules, so everybody can choose the one that works best for them. The advantage is that it also allows you to create your unique versions of autogenic training, which means that you can build your relaxation techniques tailored to your needs. Autogenic training is a relaxation technique, designed by the German doctor Dr. Johaness Heinrich Schultz and consists of 7 exercises, with which the person progressively and deeply relaxes a tense body. The goal of each exercise is to relax a particular part of the body by visualizing it, and in addition, repeat affirmations to summarize the essence of the individual practice and to facilitate and enhance visualization. The application is designed to guide you through the release with the recorded words. The exercises are focused on the release of muscles, the strengthening of circulation and lowering of the pressure, proper breathing techniques and calming down the pulse, eliminating tension in the stomach and slowing down thoughts and increasing concentration. The optimal effect of the training will show when a person is practicing as a whole, meaning, in a specific sequence, or exercises can also be chosen by an individual depending on the particular stressful situation. Effects: better sleep, less anxiety, less susceptibility to stress, higher concentration, lower blood pressure, calmer breathing, less intense emotional reactions, and reduced tension. More calm we are, more likely we are to cope with day-to-day workloads. The 1st module is always available to everybody free of charge; these are the four versions of autogenic training that contain the selected combination of individual exercises (15-20 minutes): 1. Improve Sleep 2. Reduce Tensions 3. Reduce Anxiety 4. Autogenic in a Nutshell Modules 2 and 3 are payable. 
Module 2: An autogenic training course that allows you to learn how to perform the complete technique gradually. Module 3: Autogenic training for experienced practitioners, where you can design and build sessions entirely according to your wishes, changing it and adapting to your needs. It gives you the choice of various affirmations and combinations of individual exercises. Autogenic training is not recommended for epileptic and psychotic patients and those with severe mental illness. Practice will not replace medicines prescribed by doctors but can be a help to a treatment or prevent the deterioration of certain conditions of the disease. If you are in doubt whether you should practice autogenic training or not, you should contact your doctor for advice. Advantages:
 1. A new application based on autogenic training.
2. It allows a person to learn autogenic training step by step. 3. You can design your relaxation techniques, modify and add an unlimited amount of them. FELICITY SUBSCRIPTION Two subscription options are available. You can choose between a monthly or a yearly subscription. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. The cost of the subscription depends on which subscription option you choose. To end a subscription, disable auto-renewal and allow the current period to end. It will not be possible to cancel a subscription immediately. Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. Terms of Use and Privacy Policy: https://atfelicity.com/terms.html

Mind Sync is a mental wellness app designed to help you manage stress, reduce anxiety, and stay mentally balanced throughout your day. It is built for people who deal with constant pressure, whether from work, studies, or everyday responsibilities, and need a simple way to reset and regain focus. The app provides a set of practical tools that you can use anytime you feel overwhelmed. With guided grounding techniques such as the 5-4-3-2-1 method, you can quickly bring your attention back to the present moment and calm racing thoughts. These exercises are designed to be short, effective, and easy to follow, making them suitable even during a busy schedule. Mind Sync also includes mood tracking features that allow you to record how you feel over time. By building awareness of your emotional patterns, you can better understand what affects your mental state and take steps to improve it. The app presents this information simply and clearly, without adding unnecessary complexity. The overall design focuses on calmness and ease of use. Subtle animations, soft visuals, and a distraction-free interface help create a relaxing experience that supports your mental well-being rather than overwhelming you with too many options. Whether you need a quick mental reset during a stressful moment or want to build a healthier daily routine, Mind Sync gives you the tools to stay in control and maintain clarity. It is not about doing more but about giving yourself the space to pause, breathe, and move forward with a clearer mind. MEDICAL DISCLAIMER: Mind Sync is designed to assist with stress management and emotional awareness, but it does not provide medical diagnoses or treatment. Always seek a doctor’s advice in addition to using this app and before making any medical decisions. Never disregard professional medical advice or delay seeking it because of something you have read or experienced in this app.