Physio Pal vs Jump Rope Workout Routine

Physio Pal is an exercise app aimed at physiotherapy, exercises, Tai Chi and other list/detail applications. It has a voice synthesizer built in to talk you through the movements of your selected exercise to free up your hands and eyes during the exercise movements. A built in time programmable delay permits each movement to be defined by you and completed on time for the next movement. Hands free operation. Each exercise and list of movements is entirely under your control. You can create, add, remove, move and edit each of the exercises and movements to suit your personal needs and desires. Have fun with this very flexible app.

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. What are you waiting for? Hop to it!