c5 Stadium vs Weighted Up

Réserver votre terrains sportifs en quelques clics à l'aide de l'application mobile c5 Stadium ! vous pourrez également gérer vos réservations.

Weighted Up: Your training. Your progress. Your evolution. BUILD YOUR PROGRAM Build your program exactly the way you want it, on your own or with the AI coach. Whether you're a beginner or experienced, not sure where to start? Answer the coach's questionnaire to get off to a solid start, or to adapt what comes next based on what you've already done! Choose a theme or fully customize it, set a duration or train with no limit, select your training days and configure every exercise: sets, reps, weight and difficulty. Use RPE or RIR to precisely track the intensity of your sessions, and create your own supersets to tailor your training to your style. TRAIN WITHOUT DISTRACTIONS A simple interface designed to let you focus on what matters: performing. Navigate between your sessions with a daily timeline and plan your next weeks in seconds. For each exercise, get an interactive card with dynamic set tracking and an automatic timer. Need a change? Edit a set, swap an exercise, add a note... everything is accessible in seconds. MEASURE. ANALYZE. PROGRESS. Don't just train. Track your progress. Weighted Up automatically calculates the volume lifted, muscle distribution and performance trends for each of your sessions to support your progress, week after week and exercise after exercise. In the Programs tab, find everything that matters: • Your program's progression • Muscle distribution • Your training volume • Your best performances per exercise • A detailed summary of all your sessions No more calculator. No more guesswork. Nothing slips past you. RESTART. ADAPT. BEAT YOUR LIMITS. Your completed programs remain accessible at any time. Want to start again from the same base? Copy your program. Want to do better than last time? Edit your sets, adjust your weights and go after new personal bests. WEIGHTED UP Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/