Am I? My Safety Plan vs PTSD

Have you been feeling sad or depressed lately? Have you had thoughts that life is not worth living or that it is pointless to keep going? Have you been having thoughts about hurting or killing yourself? When youth are depressed, they sometimes think they will never feel better and life seems hopeless. Although it may be hard to believe it in the moment, things will get better and there are people and coping tools that can help. Using this app to develop a safety plan can be a good first step. This app: - Can help you identify warning signs that you may be heading for a crisis, and strategies you can use to cope - Can help you text or call family members, friends, or other forms of support when you need help - Can be used to access national suicide prevention hotlines (in Canada and the United States) - Can be used to e-mail your safety plan to important supports, such as family doctors, school counsellors, etc. - Was designed for youth 12-18 years old, with the input of youth - Does not collect personal information, with all the information you provide stored locally on your device Please be aware that: · You may want to consider password protecting your device to keep your information private · This app and its contents are designed for information purposes only and cannot be used to diagnose or treat depression or other mental health problems · This app is not a substitute for professional mental health care or emergency services The Am I? Series was created by Dr. Julie Eichstedt, Dr. Devita Singh, and Dr. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers. It was programmed and designed by Red Square Labs, with support from the Children's Health Foundation, and its donors, including the John and Jean Wettlaufer Family.

Presta PTSD Tracker helps you manage the lasting effects of trauma by turning daily tracking into progress and understanding. It combines evidence-based tools to reduce flashbacks, anxiety, nightmares, and hypervigilance while improving focus, sleep, and emotional balance. Built for those living with trauma, Presta helps you regain control of your mental health with data-driven insights and personalized structure. Reclaim Control Over PTSD - Fast, easy symptom logging - Record panic attacks, intrusive memories, dissociation episodes, or stress triggers in seconds. Recognize patterns behind your emotional and physical responses. - Mood, sleep, and medication tracking - See how rest, treatment, and routines affect your symptoms and overall mental health. - Smart analytics and insights - Visual dashboards reveal correlations between sleep quality, stress levels, and symptom intensity, helping you identify what supports your recovery. - Exportable progress reports - Generate detailed PDF or CSV summaries to share with your therapist, psychologist, or physician for more effective treatment planning. - Personalized reminders - Set reminders for journaling, mindfulness exercises, medication intake, or therapy appointments to stay consistent in your self-care routine. - Advanced journaling - Use structured notes and reflections to document flashbacks, grounding techniques, or thoughts after therapy sessions. - Secure health records - Store sensitive data safely with end-to-end encryption and optional Face ID or Touch ID for privacy and peace of mind. Built for Everyday Use - Clean, minimal interface designed to reduce overwhelm and encourage daily tracking. - Apple Health integration - Sync sleep, activity, and mindfulness data to connect physical and emotional wellness in one place. - Goal tracking - Define mental health goals such as improving sleep or reducing panic frequency and monitor your progress over time. - Correlation detection - Identify how environmental factors, routines, or medications impact your symptoms and recovery outcomes. - Cloud backup - Keep your data safely stored and accessible across multiple devices. - Offline mode - Record entries anytime without needing an internet connection. - Frequent updates - Benefit from continuous feature improvements and refinements to ensure the best tracking experience. Go Beyond Symptom Tracking - Personalized PTSD management plan - Follow guided plans that help manage avoidance, insomnia, flashbacks, and anxiety triggers step by step. - Educational content - Access curated mental health articles and coping strategies for trauma recovery, emotional regulation, and grounding techniques. - Health diary - Combine notes, habits, and daily logs in one secure personal health journal to gain a complete view of your well-being. - Integrations with fitness and mindfulness tools - Track how physical activity, breathing exercises, or meditation influence stress and symptom reduction. - Care coordination - Use your reports and insights to collaborate better with healthcare professionals and improve treatment outcomes. Start Building Stability Today Setup is simple - download, personalize, and begin tracking your journey within minutes. Choose a flexible subscription plan that fits your needs and manage it directly through the Apple Store. Every feature is built to help you understand your symptoms, manage your triggers, and reclaim balance in your daily life. Presta turns awareness into recovery by helping you monitor progress, improve communication with your care team, and strengthen resilience one entry at a time. Start your path to calm, confidence, and control today. Any insights provided by Presta PTSD Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/