Transform by Fitaz vs Move With Us

Welcome to Transform! Our comprehensive fitness app offers a range of programs to help you achieve your health and wellness goals. Choose from our Pregnancy, Postpartum, Level 1, Level 2, and Level 3 programs to find the perfect fit for your needs. Each program is designed to strengthen and lengthen your body while providing the support and guidance you need to succeed. In addition to our specialized fitness programs, we also offer a Lifestyle section filled with nutritious recipes and meal plans to complement your fitness journey. Our app is designed to be user-friendly and easy to navigate, making it simple to access our content and track your progress. Whether you're a new mom, a seasoned athlete, or simply looking to improve your overall health, Transform has something for everyone. Join our community of happy and healthy humans today and start your journey towards a stronger, more confident you! What's new Introducing our new Pregnancy Program, exclusively designed for expectant mothers to have a safe, fun, and effective workout routine throughout their pregnancy journey. Strengthen and lengthen your body with our Pilates and Yoga program, reduce back pain, and maintain a healthy body weight. We also have a series section in our lifestyle category to help users achieve their specific goals. With customized nutrition plans, delicious recipes, and expert-led workouts, we're committed to helping you transform your life. Join Transform today and take the first step towards a healthier and happier you! To read our full Terms and Conditions, visit https://fitazfk.com/pages/fitazfk-app-terms-conditions or our full Privacy Policy at https://fitazfk.com/pages/fitazfk-app-privacy-policy Important Information About Subscriptions and In-App Purchases: To access and use this app, including all premium content and features, an active subscription is required. You can manage or cancel your subscription at any time through your Apple ID settings.

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/