Comparison

Habit Tracker vs Then

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Habit Tracker

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Highlights
  • Build and quit habits
  • Flexible goal tracking with specific units
  • Group habits and friendly competition
  • Insightful stats and habit reports
  • Mood and HRV stress tracking
  • Smart and multiple reminders
  • Widgets for easy access
  • Focus timer and daily inspiration
Features
Read full description

Habit Tracker: A simple daily planner to schedule and track your routine, making it easy to build lasting habits.  Join 15M+ happy users, achieve your goals, and make every day count! More than a self-care companion, it lets you share with others to grow and improve together. ----Useful Features---- Sync with Apple Health: Track water intake, steps, sleep, exercise, and calories to seamlessly monitor your wellness journey. Build & Quit Habits: Create positive routines or break free from bad habits with tailored tracking. Flexible Goal Tracking: Measure progress with specific units (e.g., minutes, glasses of water), not just checkmarks. Group Habits: Stay motivated by building, reminding, and tracking habits with friends or loved ones. Insightful Stats: Get detailed analytics to evaluate and celebrate your progress. Habit Reports: Weekly, monthly, and yearly reports to visualize your growth. Mood Tracking: Monitor your mental wellness to stay balanced and mindful. Smart Reminders: Set time- or location-based reminders to stay on track effortlessly. Multiple Reminders: Add as many reminders as needed for any habit. Custom Sounds: Record or import unique reminder sounds for a personal touch. Widgets for Easy Access: Use Home Screen & Lock Screen to log habits instantly without opening the app. HRV Stress Monitor: Track your heart rate variability (HRV) to measure stress levels and gain insights into your well-being Habit Diary: Jot down notes to reflect on your journey in a personal habit memo. Focus Timer: Stay focused with natural sounds & create a calming, distraction-free environment Cloud Sync: Back up and sync your data across devices for seamless access. Daily Inspiration: Enjoy motivational wallpapers and quotes to keep you inspired. Privacy Protection: Secure your data with FaceID or TouchID. Friendly Competition: Compete with friends to see who’s crushing their habits. ADHD Planner: ADHD friendly plans built-in to help. Dark Mode: Sleek design for a comfortable experience, day or night. Habit Tracker helps you simplify your daily routine, clear your mind, stay on track with your goals, and build a better life. Download now! Perfect for ADHD users, this app simplifies planning and tracking to help you stay focused, build routines, and thrive with ease. NOTE: Habit reads data for some habits from Apple Health app (Steps, energy, walking, running ..etc). No data is being sent outside of your device. Health app access required. EULA: https://www.eulatemplate.com/live.php?token=MRcYNs6U8BXMLSDWG0BzEqLPPtL2Vc46

About

Then

This app helps you understand and improve your daily habits by tracking your activities and mood. Gain insights into how you spend your time, identify patterns, and monitor your mental state to boost focus and well-being. Features include personalized activity tracking, focus timers, and data export.

Highlights
  • Activity and mood tracking
  • Focus timer with widgets
  • Mental health monitoring
  • Detailed statistics and trends
  • Data export (CSV)
  • Password protection
Features
Read full description

"Lost time is never found again" - Benjamin Franklin. To improve your productivity, you need to first understand your current behaviors and where you have room for improvement. This is where Then comes in - a time tracking app that helps you record your activities, understand how well you spend your time, and improve your focus, productivity, and overall well-being. With Then, it takes just seconds to start tracking your activities, and within a few days, you'll start to uncover patterns and gain insights into your daily life. You'll be able to see how much time you're spending on each activity and how it influences your mood, so you can make changes that lead to improved focus and productivity. But it's not just about tracking your time - Then also helps you avoid burnout by monitoring your mental state. You can see what makes you happy, stressed, or tired, and adjust your habits to improve your overall well-being. And, with the option to export your data, you can even analyze it yourself to gain even deeper insights. And, with its minimalistic and distraction-free design, Then makes time tracking a breeze. So, say goodbye to scattered thoughts, procrastination, and burnout, and hello to improved focus, productivity, and well-being. Download Then today and start building better time habits! With Then, you'll be able to: TRACK HOW YOU SPEND YOUR TIME - Quickly track your activities and emotions to get a better understanding of how you're spending your time. - Capture anything from focused work to leisure, exercise, and downtime. - Choose from over 120 icons to personalize your activities. - Easily make edits to past entries, so your data stays up-to-date. STAY FOCUSED & PRODUCTIVE - Keep a journal of all your daily activities and reflect on your timeline. - Stay focused on the task at hand with a Lock Screen widget and Live Activity focus timer. - Get reminders to keep up with your tracking, so you don't fall behind. - At-a-glance view of your current activity with a home screen widget. MONITOR YOUR MENTAL HEALTH - Record your mood alongside your activities to see the impact they have on your emotions. - Identify the positive and negative influences in your life. - Monitor your work hours to avoid overworking and receive notifications when your planned activity is finished. DISCOVER STATS, INSIGHTS & TRENDS - Analyze how much time you spend on each activity daily, weekly, or in total. - Get a visual breakdown of your day or week with a pie chart. - Compare trends across days, weeks, and months to understand your habits. - Get a clear picture of your productivity with detailed statistics. KEEP YOUR DATA SAFE & PRIVATE - Export your data as a CSV file for further analysis. - Rest easy knowing your data is stored securely on your device and in your iCloud. - Set a password to keep your entries private. SUBSCRIPTION INFORMATION Then is free to download and use. Paid subscription gives you access to detailed insights, iCloud sync, passcode protection, data export, and priority support. Should you choose to upgrade to a paid subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. GET IN TOUCH Privacy Policy: https://timestwelve.xyz/policies#privacy Terms of Use: https://timestwelve.xyz/policies#terms Contact us: hi@timestwelve.xyz

Screenshots

Habit Tracker4 screens
Then4 screens

Verdict

The call

The clearest difference is ratings volume: Habit Tracker at 145K against Then's 22. Habit Tracker also leads on chart position (#127 vs unranked) and device support (4 vs 2). Then's advantage is review sentiment (88% vs 69%). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Habit Tracker sells 6 in-app purchases, starting at $2.99 per month and Then sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Habit Tracker holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Habit Tracker has 145K ratings behind it against 22, so its average is the more settled of the two. Written reviews complicate that: 69% of Habit Tracker's written reviews are positive against 88% of Then's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Habit Tracker ships an update every 6 days, Then every 2 weeks. The most recent releases landed on September 25, 2026 and June 5, 2026 respectively.

Scorecard4 real differences · 7 level
Habit Tracker versus Then: the parameters behind the verdict, then further details
ParameterHabit TrackerThen
PriceFreeFree
Rating4.8 (145K ratings) — better4.6 (22 ratings)
Positive reviews69.3% of reviews87.5% of reviews — better
Number of ratings145K — better22
Update frequencyEvery 6 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
Best chart rank#127 — better—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.0 — better16.0
Further details — not scored
Size324 MB22 MB
Age rating4+4+
DeveloperInnerGrowtimes twelve OU

Customer experience

Habit Tracker

All ratings145,477 ratings
Positive95.3%
Neutral2.4%
Negative2.3%
Written reviews1,639 reviews
Positive69.3%
Neutral8.2%
Negative22.5%

Then

All ratings22 ratings
Positive90.9%
Neutral4.5%
Negative4.5%
Written reviews8 reviews
Positive87.5%
Neutral0.0%
Negative12.5%

Bugs and requests

Habit Tracker

Reported bugs

4 issues
  • Habit data not syncing correctly across devices
  • Habit reminders not working as expected
  • Unexpected behavior when editing habit details
  • App crashes or freezes during use

Requested features

5 requests
  • Add ability to track 'negative' habits or limits
  • Improve habit editing and rearranging functionality
  • Implement more flexible habit scheduling options
  • Enhance Apple Watch integration with timer and tracking features
  • Provide option to export data in CSV format

Then

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Habit Tracker

Subscriptions3
  • Monthly Premium$2.991 Month
  • Enhance Yourself3 Days trial$5.991 Year
  • Habit Premium Yearly$7.991 Year
One-time3
  • Habit Promo$7.99
  • Lifetime Member$9.89
  • Lifetime Family$12.99
2 purchases

Then

Subscriptions2
  • Then Pro: Monthly3 Days trial$2.991 Month
  • Then Pro: Annual3 Days trial$22.991 Year

Questions

Is Habit Tracker free?
Habit Tracker is free to download, with in-app purchases available.
Is Then free?
Then is free to download, with in-app purchases available.
Which has better reviews, Habit Tracker or Then?
Habit Tracker is rated higher. Habit Tracker averages 4.8 out of 5 from 145K ratings, while Then averages 4.6 from 22 ratings.
Do Habit Tracker or Then have ads?
Neither Habit Tracker nor Then shows ads.
Which is updated more often, Habit Tracker or Then?
Habit Tracker ships an update every 6 days, and Then every 2 weeks. Most recently, Habit Tracker was updated on September 25, 2026 and Then on June 5, 2026.

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