SQUEGG vs Peak Fettle

With Squegg, you can track your grip count, evaluate your left and right hand grip strength and train your grip using our exciting games! Use it at home, on your work breaks, on your commute and other places you see fit. Our games and activities help you stay engaged and let you track your progress so that you can continue to improve. Healthy hands - With Squegg, you can evaluate and keep track of your left and right hand grip strength in a heartbeat. Squegg keeps track of your grip repetitions and allows you to view them through the aesthetic graphs or by downloading them to your phone. In-app activities allow you to focus on improving your hand grip. Whether in the process of recovering from an injury or simply trying to ensure full hand mobility, Squegg can be useful and easy to use aid. Healthy heart - Keep your blood pressure in check with a 12-minute session of Squegg’s in-app isometric hand exercise. Squegg has gamified the experience of the isometric exercise. All you need to do is go to our blood pressure activity, choose your level and then experience the fun of exercising. Healthy Mind – Squegg offers highly engaging In-app activities like and games to improve your motor skills. With games such as hot dog maker, whack an egg and blast way – you will continue to push the boundaries of improving your reaction time and your motor skills. Our activities keep you motivated and are help you relax. Now to everyone’s favorite part. Imagine being able to compete with family and friends. And, yes you can actually play games and compete with your loved ones while you evaluate your strength and track your repetitions. Learn more about Squegg at mysquegg.com

Peak Fettle is a workout log for lifting. Log a set in a few taps. Peak Fettle works out an estimated one-rep max from it and ranks the lift as an estimated percentile. Logging - Weight and reps for lifts, time and distance for cardio. - Supersets, drop sets, warm-up sets and a rest timer. - RIR or RPE on any set, if you want it. - EMOM, AMRAP and interval timers. - A load calculator for barbells and machine stacks. - Kilograms or pounds. The weight you type is the weight that is saved. Strength numbers - An estimated one-rep max from your working sets, using the Epley formula. - Estimated percentiles on 51 lifts. They take your sex, bodyweight, age and years trained into account, and they are worked out on your iPhone. - Nine strength tiers, from Iron to World Class. Routines and plans - Starter splits such as Push/Pull/Legs, or routines you build yourself. - A plan generator that builds a weekly plan on your iPhone from your schedule and equipment. - Each plan week lists the sets, target RIR and rest, marks deload weeks, and starts the day's workout in one tap. Streaks and groups - Your streak counts weeks, not days. Log a workout in a week and the streak carries on. - Groups of 2 to 12 people share a weekly goal. You choose how much the other members see. Groups open once your account is 30 days old and has 10 logged sessions. Apple Health Peak Fettle reads workouts, heart rate, resting heart rate, heart rate variability, VO2 max, sleep, steps and body weight from Apple Health. Cardio you record in Apple Health, including Apple Watch workouts, comes into your log with heart-rate zones and splits. Finished Peak Fettle workouts are saved to Apple Health, and you can turn that off. Workout routes stay on your iPhone. Import and export - Import your history from Strong or Hevy CSV files. - Export your whole log as a CSV file on any plan. Widgets Home Screen widgets show today's workout, this week's training or your streak. Free and Pro Peak Fettle is free to use, and you sign in with an account. On the free plan your workout log is stored on your iPhone and works offline. Peak Fettle Pro adds: - Sync across your iPhones. - A copy of your training history on our server. - The detailed plan builder. - Readiness and recovery insights. - Garmin Connect and Strava CSV import. - LifeOS, our app for screen time limits, habits and goals. Subscription Peak Fettle Pro is one subscription for Peak Fettle and LifeOS. There are two plans: - Peak Fettle Pro Monthly: billed every month, $6 a month in the US. - Peak Fettle Pro Yearly: billed every year, $60 a year in the US. The App Store shows the price in your currency before you buy. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. The renewal is charged within the 24 hours before the period ends. Manage or cancel it in your App Store account settings. Terms of Use: https://peakfettle.app/terms Privacy Policy: https://peakfettle.app/privacy