minding vs Wellness AM I™

Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own. The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need. A COMPREHENSIVE, GUIDED JOURNEY Over 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own. Effortless Calm Feeling Anxious? Soften Your Inner Critic Riding Life’s Waves Bliss Being A BEAUTIFUL AND CALMING INTERFACE With a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience. Every day brings a new color and vibe, reflecting the progression of your practice and the uniqueness of each moment. SHORT & FOCUSED MEDITATIONS Whether you're short on time or want to unwind after a long day, you can choose from a variety of 5-10 minute guided meditations tailored to specific moments, such as: Calm on the Go Recentering Sleeping Soundly FREE & ACCESSIBLE TO ALL We believe mindfulness should be accessible to everyone. That's why minding is powered by donations and is entirely free—no subscriptions, no hidden fees. DESIGNED FOR REAL-LIFE APPLICATION minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life. INSPIRED BY SCIENCE Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available. The techniques you'll learn have been proven to help with anxiety, stress, and emotional resilience. — In addition to the app, minding offers a unique shared experience designed to enhance habit formation. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions. These sessions are designed to keep you on track and provide direct support from expert teachers. —- "This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough." — Lizzie Mead "I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice." — Dr. Anna Mead Download minding to get started on your journey toward a more peaceful and grounded lifestyle!

Burnout does not happen after work. It happens at work — and that is exactly where Wellness AM I™ intervenes. Wellness AM I™ is a micro-wellness platform built for organizations that are serious about preventing burnout, not just reacting to it. Science-backed, expert-led sessions in 1 to 5 minutes — embedded inside the workday, at the moment of need, on any device. No scheduling. No commute. No added burden. Just prevention. WHY WELLNESS AM I™ IS DIFFERENT Traditional wellness programs ask already-depleted employees to find time outside their workday, build new habits from scratch, and sustain them through weeks of calendar chaos. That is not a wellness solution. That is an additional burden. Wellness AM I™ removes the access barrier entirely. Sessions live inside the workday — between meetings, at the desk, in the minutes people actually have. The delivery mechanism itself is the intervention. 75+ SESSIONS. 15 MODALITIES. Every session is human-led, science-backed, and designed to intercept the physiological and neurological processes that cause burnout before they accumulate. Modalities include: • Breathwork • Meditation • Somatic Release • Sound Healing • Qigong and Tai Chi • Mindset Scripts • Affirmations • Gentle Movement • Quick Tips • And more Sessions are organized across five categories: Calm Your Mind + Body, Move + Stretch Your Body, Clear Your Mind + Emotions, Boost Your Mood + Energy, and Everyday Wellness. PERSONALIZED TO YOU Select your Motivators — Calm, Confidence, Energy, Focus, Resilience, Sleep, and more — and the platform recommends sessions aligned to what you actually need right now. Your motivators can be updated anytime. MEASURABLE OUTCOMES FOR ORGANIZATIONS Wellness AM I™ is the only micro-wellness platform that tracks organizational outcomes through validated clinical instruments: • Average Stress — Perceived Stress Scale (PSS-4) • Resilience Index — Brief Resilience Scale (BRS) • Sleep Index — Workforce sleep quality over time • Engagement — Content format preferences and goal distribution These are not vanity metrics. They are evidence of root cause change — tracked on a secure organizational dashboard visible only to authorized administrators, never at the individual level. YOUR PRIVACY IS PROTECTED Your individual session history, motivator selections, and wellness data are never shared with your employer in identifiable form. The organizational dashboard shows only aggregated, anonymized data. Your privacy is protected by design. CURRENTLY AVAILABLE TO ORGANIZATIONS Wellness AM I™ is currently available through organizational accounts as part of the founding pilot program. Access is provided by your employer or organization. If your organization is not yet a Wellness AM I™ partner, visit wellnessami.com/organizations to learn more. Individual access is coming in a future release. NOT A MEDICAL SERVICE Wellness AM I™ is a wellness platform, not a medical service. Content is for informational and well-being purposes only and does not constitute medical advice, diagnosis, or treatment. If you are experiencing a health emergency, please call 911 or your local emergency services. Human Heart. AI Smart. Wellness AM I™ — wellnessami.com