One Minute Diary vs Wellness AM I™

A diary you don't have to write. Speak for a minute, add a photo and how you feel, and your day becomes a memory bubble you can revisit for years. ONE MINUTE A DAY, JUST FOR YOU Do you like the idea of keeping a diary, but it always felt like too much effort? One Minute Diary is made for exactly that. You simply talk for a minute, or write if you prefer. A gentle daily question helps when you don't know where to start. Over time, your days grow into a collection of memories that you can wander through, years from now. WHAT YOU CAN DO • Capture a memory in a minute: speak or write, add a photo, choose your mood • Travel back in time and rediscover forgotten moments, with smooth animations • Capture every day, or only the special ones, whenever it feels right • A daily mindfulness question, also as a gentle reminder • Choose the colors you like • Encrypted or unencrypted backups you keep yourself PRIVATE BY DESIGN Your memories stay on your iPhone. No account, no ads, no tracking. THE STORY BEHIND THE APP I'm Adrian, a psychologist (MSc) and iOS developer. I always wanted to keep a diary, but I never managed to stick with it. So I built the diary I would actually use: quick, calm, and a little playful. After a while I realized I'm not the only one with that problem, so I'm sharing it with you. If you enjoy the app, a 5-star rating helps me a lot. And if you have feedback, you can write to me directly from the settings. I read every message. Adrian

Burnout does not happen after work. It happens at work — and that is exactly where Wellness AM I™ intervenes. Wellness AM I™ is a micro-wellness platform built for organizations that are serious about preventing burnout, not just reacting to it. Science-backed, expert-led sessions in 1 to 5 minutes — embedded inside the workday, at the moment of need, on any device. No scheduling. No commute. No added burden. Just prevention. WHY WELLNESS AM I™ IS DIFFERENT Traditional wellness programs ask already-depleted employees to find time outside their workday, build new habits from scratch, and sustain them through weeks of calendar chaos. That is not a wellness solution. That is an additional burden. Wellness AM I™ removes the access barrier entirely. Sessions live inside the workday — between meetings, at the desk, in the minutes people actually have. The delivery mechanism itself is the intervention. 75+ SESSIONS. 15 MODALITIES. Every session is human-led, science-backed, and designed to intercept the physiological and neurological processes that cause burnout before they accumulate. Modalities include: • Breathwork • Meditation • Somatic Release • Sound Healing • Qigong and Tai Chi • Mindset Scripts • Affirmations • Gentle Movement • Quick Tips • And more Sessions are organized across five categories: Calm Your Mind + Body, Move + Stretch Your Body, Clear Your Mind + Emotions, Boost Your Mood + Energy, and Everyday Wellness. PERSONALIZED TO YOU Select your Motivators — Calm, Confidence, Energy, Focus, Resilience, Sleep, and more — and the platform recommends sessions aligned to what you actually need right now. Your motivators can be updated anytime. MEASURABLE OUTCOMES FOR ORGANIZATIONS Wellness AM I™ is the only micro-wellness platform that tracks organizational outcomes through validated clinical instruments: • Average Stress — Perceived Stress Scale (PSS-4) • Resilience Index — Brief Resilience Scale (BRS) • Sleep Index — Workforce sleep quality over time • Engagement — Content format preferences and goal distribution These are not vanity metrics. They are evidence of root cause change — tracked on a secure organizational dashboard visible only to authorized administrators, never at the individual level. YOUR PRIVACY IS PROTECTED Your individual session history, motivator selections, and wellness data are never shared with your employer in identifiable form. The organizational dashboard shows only aggregated, anonymized data. Your privacy is protected by design. CURRENTLY AVAILABLE TO ORGANIZATIONS Wellness AM I™ is currently available through organizational accounts as part of the founding pilot program. Access is provided by your employer or organization. If your organization is not yet a Wellness AM I™ partner, visit wellnessami.com/organizations to learn more. Individual access is coming in a future release. NOT A MEDICAL SERVICE Wellness AM I™ is a wellness platform, not a medical service. Content is for informational and well-being purposes only and does not constitute medical advice, diagnosis, or treatment. If you are experiencing a health emergency, please call 911 or your local emergency services. Human Heart. AI Smart. Wellness AM I™ — wellnessami.com