Mindfulness Coach Explorer vs PTSD Keys

This is a research version of Mindfulness Coach that is only for participants in approved program evaluation projects for NCPTSD. To unlock this app, you will need an invitation code from an approved investigator. Please contact your investigator if you need help.

Certified by The American Institute of Stress, PTSD Keys is created for veterans, soldiers, and anyone suffering from Post Traumatic Stress. A 3-tier solution designed to help users manage PTSD symptoms. The app offers one-touch instant relief, a customized reminder that helps predict PTSD reactions, a tab to manage your meditation practice, and a tool to help process the traumatic memories that fuel PTSD. Through brainwave entrainment, the app quickly shuts down the fight-or-flight reaction and activates the body’s natural relaxation response. The app includes a complimentary Stress Is Gone Membership, which provides ongoing aftercare through online tools and can connect you with a live coach if needed. KEY FEATURES: Stopper Tab • One-Touch Instant Relief to manage random stress reactions. • Predicts and stops routine reactions just before your stress is triggered. MyMeds Tab • Structures and maintains your meditation practice. Resolve Tab • Revolutionary Tool to Process Traumatic Memories that fuel PTSD reactions. Also Includes ---------------------- • Complimentary Stress Is Gone Membership; 24/7 access to online relaxation tools (PC and Mobile). • Stress Stopper Breathwork; 3-step process helps users take control by activating the Relaxation Response whenever they become stressed. • Coaching; allows you to contact a coach if/when your stress becomes unmanageable. STANDARD FEATURES: √ Intuitive set-up and design √ Facebook Integration √ In-App Browser APP BENEFITS: √ Naturally avoid stress-related diseases √ Naturally calm stressful emotions √ Naturally quiet stressful thoughts √ Naturally stop a stress reaction √ Enjoy all the benefits of meditation √ Learn to fall asleep fast The key to managing PTSD more effectively is using this app as directed. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your device, breathe along with the animation. When it’s time to meditate, give yourself the 5, 10, or 15 minutes of relaxation that will improve your life. And finally, get to the root of the issue; use the Resolve Tab to help process those past memories that affect everyday life. All these tools together will prolong your life and help prevent future stress-related health problems such as cancer, panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep problems, chronic fatigue, ulcers, etc. Stress Is Gone offers PTSD FREE to Veterans and Active-Duty Soldiers, as an additional tool that compliments any treatment plan. The app offers in the moment self-care and added support. There is help, we’re here, and we deeply and respectfully thank you for your service. Download now to start managing PTSD with greater efficiency.