SHRED Guided Strength Training vs Brain Games

SHRED takes the guess work out of your strength training. Build personalized workouts around your goals, schedule, and the equipment you have, all while tracking every rep so you can see your progress. Whether your goal is to lose weight, get stronger, or stay consistent at the gym, let SHRED guide you along the way. Try it free for 7 days. YOUR PLAN, BUILT AROUND YOU SHRED builds you a custom workout plan to fit your goals, schedule, experience, and equipment, so you always know you're training the right way for you. Beginner or advanced, men's or women's programs, SHRED guides you along the way. TRAIN WITH THE EQUIPTMENT YOU HAVE AVAILABLE Dumbbells, a rack, bands, kettlebells, or nothing at all? Tell SHRED what you have and your workout is rebuilt instantly. Update your gear anytime and your workouts reconfigure to match, so you can train right where you are. WORKOUTS THAT FIT YOUR SCHEDULE Pick workouts of different lengths to fit your day, from quick sessions to full-length training. Build a plan around your schedule and stay consistent even when your calendar is packed. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training programs for hypertrophy, powerlifting, strength, bodyweight, or sculpting. Whether you're chasing size, strength, or definition, SHRED combines proven structure with progress tracking to keep you improving week after week. TRAIN. TRACK. TRANSFORM. Track your volume, consistency, and personal bests across programs. Visual charts show what's working, where you're improving, and how consistency turns into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers, or train quietly on your own. Celebrate streaks, share progress, and connect with people chasing their own goals. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress from your wrist. Connects with Apple Health so your activity, calories, and recovery metrics stay in sync. Featured by Apple, Rolling Stone, Men's Health, Women's Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and more. ALSO INCLUDED Video Demos & Voice Guidance: Follow exercise demos and voice guidance for every exercise, set, and rep. Customizable Workout Experience: Adjust voice guidance, sounds, rest durations, warm-ups, and more. More Ways to Work Out: Explore studio classes, indoor cardio, workout generation, and custom workouts. AI Coach Chat: Get answers to your fitness and nutrition questions, explore exercise tips, and get guidance from your AI Coach anytime. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Support: support@shred.app Privacy: https://shred.app/privacy Terms: https://shred.app/terms

BrainGames is a short daily workout for your memory, attention and mental math. It is made for adults who want a calm, simple routine: three different games a day, about 5–10 minutes, clear instructions and large text. A NEW WORKOUT EVERY DAY Each day the app picks 3 different games for you. Play them in a row and see your scores when the workout is done. The day is then marked as complete. The daily workout of 3 games is open to everyone. SIX GAMES • Memory – a few tiles light up on the grid. Remember where they were and tap them back. • Arithmetic – quick sums in your head, from simple addition to multi-step examples. • Stroop Test – name the ink color, not the word. A classic exercise for attention. • Word Memory – read a list of words, then pick them out from a longer list. • Odd One Out – four words, one doesn't belong. Find it. • Word Search – find the hidden words in a letter grid by swiping or tapping. DIFFICULTY THAT FOLLOWS YOU Every game has several levels. When you do well, the next session is a step harder; when you struggle, it steps back. Most games avoid repeating tasks you have just seen. YOUR PROGRESS Keep a streak of workout days, see completed days on a calendar and the number of games you have played. EASY TO READ Choose Standard, Large or Extra large text in Settings. The app also respects the text size set on your iPhone. GENTLE REMINDERS Turn on an optional reminder and pick the time that suits you. You can change or turn it off in Settings. 8 LANGUAGES, NO ADS The app and the game words are available in English, Spanish, French, German, Italian, Dutch, Portuguese (Brazil) and Russian. There are no ads. PREMIUM Premium unlocks all 6 games, so you can play any of them whenever you like. Without a subscription, you play the daily workout: the 3 games picked for that day, as many times as you like. One of the monthly plans includes a 3-day trial period for eligible new subscribers. When the trial period ends, the monthly price is charged to your Apple Account unless you cancel at least 24 hours before the trial period ends. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal in your Apple Account settings. BrainGames is a set of games for everyday practice. It is not a medical product and does not diagnose or treat any condition. Privacy Policy: https://braingamesplay.com/app/privacy/ Terms of Use: https://braingamesplay.com/app/terms/