SHRED Guided Strength Training vs StepForest

SHRED takes the guess work out of your strength training. Build personalized workouts around your goals, schedule, and the equipment you have, all while tracking every rep so you can see your progress. Whether your goal is to lose weight, get stronger, or stay consistent at the gym, let SHRED guide you along the way. Try it free for 7 days. YOUR PLAN, BUILT AROUND YOU SHRED builds you a custom workout plan to fit your goals, schedule, experience, and equipment, so you always know you're training the right way for you. Beginner or advanced, men's or women's programs, SHRED guides you along the way. TRAIN WITH THE EQUIPTMENT YOU HAVE AVAILABLE Dumbbells, a rack, bands, kettlebells, or nothing at all? Tell SHRED what you have and your workout is rebuilt instantly. Update your gear anytime and your workouts reconfigure to match, so you can train right where you are. WORKOUTS THAT FIT YOUR SCHEDULE Pick workouts of different lengths to fit your day, from quick sessions to full-length training. Build a plan around your schedule and stay consistent even when your calendar is packed. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training programs for hypertrophy, powerlifting, strength, bodyweight, or sculpting. Whether you're chasing size, strength, or definition, SHRED combines proven structure with progress tracking to keep you improving week after week. TRAIN. TRACK. TRANSFORM. Track your volume, consistency, and personal bests across programs. Visual charts show what's working, where you're improving, and how consistency turns into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers, or train quietly on your own. Celebrate streaks, share progress, and connect with people chasing their own goals. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress from your wrist. Connects with Apple Health so your activity, calories, and recovery metrics stay in sync. Featured by Apple, Rolling Stone, Men's Health, Women's Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and more. ALSO INCLUDED Video Demos & Voice Guidance: Follow exercise demos and voice guidance for every exercise, set, and rep. Customizable Workout Experience: Adjust voice guidance, sounds, rest durations, warm-ups, and more. More Ways to Work Out: Explore studio classes, indoor cardio, workout generation, and custom workouts. AI Coach Chat: Get answers to your fitness and nutrition questions, explore exercise tips, and get guidance from your AI Coach anytime. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Support: support@shred.app Privacy: https://shred.app/privacy Terms: https://shred.app/terms

StepForest is a step counter that stays out of your way: no account, no location permission, and simple setup. Walk, and a small forest grows along with you. WHY PEOPLE KEEP IT · No account or signup — connect Apple Health or Motion & Fitness to see your steps · No location permission. StepForest does not record your route · Steps come from Apple Health and your iPhone's motion data · StepForest only reads Apple Health. It never writes to it · A daily goal you can change anytime, from 1,000 up to 50,000 steps STEP COUNTING See today's steps, distance, calories, and goal progress. With your permission, StepForest reads steps recorded by Apple Health. When health data is unavailable, it can use your phone's motion data and tells you the source. YOUR GREEN SPACE Every walk leaves a mark. Reach step milestones to earn water drops, then water the tree in your Green Space. Keep going and a tree house, birds, a photo frame by the window, and other small things appear — a quiet place that fills up as you move. Day or night, sound on or off, it is yours. TRENDS AND INSIGHTS Start with today's hourly steps, then switch to week, month, or year. See your daily average and how this period compares with the last one. Some detailed comparisons and insights require Pro. Walking Footprint and its widget require Pro. STREAKS AND BADGES Consecutive goal days build a streak. Check your current and longest streak, look back at any day on the calendar, and collect badges along the way. WEIGHT AND BMI Log your weight and height and follow BMI next to your steps. Units follow your region — pounds and feet by default in the US, with WHO weight categories. STEPFOREST PRO (OPTIONAL) The core app is free. The free version may display banner ads or an ad when you open the app; Pro removes ads and adds period comparisons, insights, and the cat and fireflies in your Green Space. Choose monthly, yearly, or lifetime when available in your region. Purchases and restores use your Apple ID. PERMISSIONS AND PRIVACY · Health: with your permission, step and walking/running distance data support tracking and statistics; steps also contribute to Green Space water drops · Motion & Fitness: used when data from the Health app is not available · No location permission is requested · StepForest never writes data to Apple Health · No account required. Step cache, streaks, badges, and Green Space progress stay on your device Questions, refunds, or feedback: tianxin3344@icloud.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stepforest.com/privacy_en Support: https://stepforest.com/support