Strength Workout Log vs 膝蓋運動助手

Trainer brings serious strength training into an app that feels clear, precise, and thoughtfully designed. Create a personal plan or map out the routine you already follow in Trainer. Train at home, in your home gym, or at the gym with more structure and a better feel for your progress. 1.) Train with a plan that fits you • Create a personal training plan built on current training principles around your equipment, available time, and focus • Choose whether you train at home, in a home gym, or at the gym • Decide whether to spread your workouts flexibly across the week or train on fixed days • Focus on upper body, lower body, or a balanced split • If you prefer to plan for yourself, you can also create your sessions manually 2.) Next-generation workout tracking • Guided training takes you through your workout set by set • Log weight, reps, time, and optionally RPE while you train • Trainer can automatically prefill your last used values as suggestions • Start workouts without a template or add exercises on the fly during a session • Plan supersets and triple sets for smoother training flow • Track warm-up sets separately so you start each workout prepared • Live Activities keep you updated on timers, rest periods, and set progress • Built-in barbell and dumbbell calculators help you load the right weight quickly 3.) Find exercises for your setup • Browse a large exercise library for strength training at home and in the gym • High-quality 3D visuals and a customizable 3D coach make every exercise clearer and easier to understand • Trainer shows technique, target muscles, equipment, and past performance for every exercise • Find suitable alternatives based on the equipment you have available • Create your own exercises and add exactly the variations you actually use • Manage workout location and equipment in one place so your plan and exercise choices stay aligned 4.) Analyze your progress and stay motivated • See right from the Home view what is next and how your week looks • See which muscle groups are still recovering from recent workouts • Track streaks, active training time, and your weekly focus • Explore stats for favorite exercises, rep profile, muscle focus, personal bests, and training rhythm • Edit your workout history and keep past sessions fully documented • Trainer Points help you better understand training volume and muscle load TRAINER MEMBERSHIP You can explore Trainer for free. To start real workouts and use all training features, you need a Trainer membership. Pricing, durations, and available options are shown in the App Store. Where available, you can also get to know Trainer through a trial workout or a free trial. APPLE HEALTH APP Trainer integrates with Apple Health. Trainer can save completed strength workouts to Apple Health and can optionally read workout data. Because of that, Trainer may ask for read and write access to your workout data. Health integration is optional and can be changed at any time in iOS Settings. IMPORTANT NOTE Trainer is for general workout planning, motivation, and strength training logging. The content in the app is not medical advice and does not replace diagnosis, treatment, or individual care from physicians, physical therapists, or other medical professionals. Only train if you are physically able to do so. If you have symptoms, injuries, pre-existing conditions, are pregnant, or are unsure, please seek medical advice before training. Trainer Terms - https://www.waldow.app/terms-trainer/ Trainer Privacy Policy - https://www.waldow.app/privacy-trainer/

==主要功能== • 自我紀錄運動量 • 健康教育資訊（運動教學、體重管理、健康飲食、關節保護、紓解疼痛、靜觀訓練） ==條款及免責聲明== 膝蓋運動助手應用程式由香港大學人因工程及醫療信息學研究組所研發及擁有。使用本應用程式時您需要提供個人電話號碼及登入密碼以建立個人賬戶。您需為個人資料及密碼的保密安全作全權負責。本應用程式需要網絡連線功能，流動服務供應商可能會向您收取流動數據費用。倘若您需要刪除個人賬戶，請致電 (852) 3917 2587 與本研究組聯絡。 本應用程式提供的内容謹作參考用途，在任何情況下均無法代表專業醫生之意見。若您需要徵詢醫療建議，請咨詢醫護人員。同時，使用本應用程式代表您同意在使用時採取合理的預防措施。任何與使用本應用程式相關的損害，本研究組不會承擔任何責任。 本應用程式的所有内容均受版權保障。若有意申請獲許使用本應用程式的任何材料，請致電 (852) 3917 2587 與本研究組聯絡。 本應用程式不會將您的資料外洩。所有收集到的資料或數據，均絕對保密。