Comparison

7 Minute Workout Challenge + vs Muscle Booster Workout Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout Challenge +

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

Highlights
  • Personalized 7-minute workouts
  • Adjustable difficulty levels
  • Customizable workout plans
  • 3D exercise animations
  • Workout reminders
  • Goal-oriented exercises
Features
Read full description

Do you need to find time on your busy day to workout? Are you always struggling to fit your health into your busy schedule? The 7 Minute Workout Challenge is a quick workout app that helps you achieve your fitness goals in only 7 minutes a day. Lose weight, be more active, or gain muscle, whatever your goal might be this app creates personalised exercises that target your goal and help you achieve your goals in just 7 minutes a day. The 7 Minute Workout Challenge app is the solution for you. Gives you simple and effective workouts You can choose the difficulty You can create your own plans 3D Animations Never forget to workout GIVES YOU SIMPLE AND EFFECTIVE WORKOUTS This app is designed to help you complete your workouts in the fastest way possible and attain all the benefits. With only 7 minutes in a day, you are able to achieve your desired results, get moving, and live a healthier life. The exercises are designed in a way that allows you to have all the benefits of a full workout in just a few minutes. 7 Minute Workout Challenge is all about quick workouts that you can do in a short time but that are extremely effective! YOU CAN CHOOSE THE DIFFICULTY With a simple interface and personalised challenges, the 7 minute workout app is very effective and user-friendly. It allows you to adapt the intensity of your workouts depending on your strength and level of activity. With the options of Chill, Regular, and Intense, you can choose how much you want to push yourself. This is another level of the personalisation benefits of the 7 minute workout challenge app. LETS YOU CREATE YOUR OWN PLANS No one knows you as you know yourself. This is why the 7 minute workout challenge has the option of creating your own workout plan. The app enables you to create longer plans depending on your preferences and desires. You can do that under My Plans. You simply choose a name for your plan and the Sets and Reps. After you do that, you choose the exercises you want for that particular plan. REMINDS YOU TO WORKOUT The app notifies you whenever you schedule it and help you stay focused and motivated for those particular 7 minutes. You can schedule it to your desired time and days so you have a clear and arranged plan. The Reminder feature enables you to select the obstacles that you have to keep in mind when training. If you select, Kids and Family, the app will send you advice on how to manage it so that you can exercise and not let your family behind. It will also show you how to combat laziness, lack of motivation, work, and other things that might get in the way of your workouts. All 7 Minute Workout Challenge users can use the app by getting the premium subscription with a free 7-day trial period. Weekly subscriptions start from $4.99 per week(Price may vary by location). Payment will be charged to your credit card through your App Store Account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal can be turned off in your Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. - 7 Minute Workout Challenge's Privacy Policy can be found at https://7minutechallenge.app/privacy_policy/ - 7 Minute Workout Challenge's Terms & Condition can be found at https://7minutechallenge.app/terms_of_service/

About

Muscle Booster Workout Tracker

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Highlights
  • Personalized workout plans
  • 1000+ exercise library
  • Home and gym workouts
  • Calisthenics and weight loss plans
  • Workout timer and audio tips
  • Equipment-based plan creation
  • Muscle recovery guidance
Features
Read full description

Take your fitness journey to the next level with Muscle Booster Workout Tracker, the ultimate Workout Planner that integrates with your Apple Watch. Train anywhere, anytime with a complete gym & exercise app designed to help you get fit. What are you waiting for? MUSCLE BOOSTER WILL HELP YOU TO: Build muscle, sync with Apple Health, and boost your fitness schedule from home! With an integrated calorie tracker, body editor plan, and step-by-step gym workouts, you can stay motivated, get your belly flat, monitor your health, and achieve your fitness goals anywhere. Anywhere, Anytime! Whether you prefer home workouts, calisthenics, core, or weight loss, Muscle Booster provides personalized training plans for all levels. Work with your own digital coach and follow structured gym routines inspired by popular fitness and gym pros. Track your strength gains, body measurements, and fat loss with smart analytics and stay consistent in building a strong exercise routine and a healthy body. Explore hundreds of exercises and plans. Workout tracker, AI calorie tracker, and weight loss Strength training, HIIT, core, weightlifting, bodyweight calisthenics. Abs and belly training. Enjoy personalized sessions tailored to your fitness level. Build muscle, burn fat, and maintain overall health. Use the workout planner to schedule sessions and combine gym routines. Track your performance and measure your progress over time on Apple Health. Personalize your home workouts Workouts, calories burned, and heart rate in real-time. Customize your home workout sessions or gym routines with guided workouts, a training planner, anytime fitness, and exercises targeting your core, arms, legs, and full body. Whether your goal is to lift, get fit, or simply stay active, Muscle Booster keeps your activity high with interactive videos, progress tracking, and social features to connect with friends and fitness hotschedules. Customize your exercise routines on the go Join the community of weightlifting enthusiasts and get inspired by training programs from pros, and more. Train at home, in the gym, or on the go, with the flexibility to adapt exercise routines anytime. Track your progress with smart analytics, manage your diet, and see real-time results with Apple Watch integration. Whether you are following a body coach plan, a workout app program, or creating your own custom gym routines, Muscle Booster makes it easy to stay consistent and achieve your objectives. Designed for all fitness stages Muscle Booster Home Workout combines the best of home workouts, sports training, calisthenics, strength training, and guided video exercises into a single exercise app. With personalized workout plans, motivational tools, and a comprehensive tracker, you can lose fat, get stronger, and transform your body efficiently. Perfect for all levels, from beginners to advanced athletes, the app ensures your training is smart, effective, and fun. Follow your progress, stay inspired Take control of your health and training today. Use Muscle Booster for gym workout, home workouts, core, running, and all your sports needs. Track your progress, stay motivated, and become the strongest, healthiest version of yourself. With a full workout planner, personal coach features, and integration with your device, your goals are within reach. SUBSCRIPTION INFO: Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. Renewal charges occur within 24 hours before the current period expires. Terms of Use: https://legal.muscle-booster.io/page/terms-of-use Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy

Screenshots

7 Minute Workout Challenge +4 screens
Muscle Booster Workout Tracker4 screens

Verdict

The call

The clearest difference is rating: Muscle Booster Workout Tracker at 4.5 against 7 Minute Workout Challenge +'s 3.7. Muscle Booster Workout Tracker also leads on monetization model (free with in-app purchases vs subscription) and update cadence (every 9 days vs every 7 months). 7 Minute Workout Challenge +'s advantage is iOS requirement (10 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 7 Minute Workout Challenge + sells 8 in-app purchases, starting at $4.99 per 7 days and Muscle Booster Workout Tracker sells 16 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Muscle Booster Workout Tracker holds the better App Store score, 4.5 against 3.7. That said, the two scores are not equally well evidenced: Muscle Booster Workout Tracker has 139K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 33% of 7 Minute Workout Challenge +'s written reviews are positive against 44% of Muscle Booster Workout Tracker's.

UpkeepUpdate frequency

7 Minute Workout Challenge + ships an update every 7 months, Muscle Booster Workout Tracker every 9 days. The most recent releases landed on October 24, 2026 and November 1, 2026 respectively.

Scorecard7 real differences · 4 level
7 Minute Workout Challenge + versus Muscle Booster Workout Tracker: the parameters behind the verdict, then further details
Parameter7 Minute Workout Challenge +Muscle Booster Workout Tracker
PriceFreeFree
Rating3.7 (6 ratings)4.5 (139K ratings) — better
Positive reviews33.3% of reviews44.0% of reviews — better
Number of ratings6139K — better
Update frequencyEvery 7 monthsEvery 9 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
Best chart rank—#69 — better
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS10 — better17.0
Further details — not scored
Size86 MB575 MB
Age rating4+17+
DeveloperAppostafat GMBHWELLTECH APPS LIMITED

Customer experience

7 Minute Workout Challenge +

All ratings6 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews3 reviews
Positive33.3%
Neutral0.0%
Negative66.7%

Muscle Booster Workout Tracker

All ratings138,667 ratings
Positive89.4%
Neutral3.6%
Negative7.0%
Written reviews2,942 reviews
Positive44.0%
Neutral8.0%
Negative48.0%

Bugs and requests

7 Minute Workout Challenge +

Not enough reviews yet to summarise bugs or requests.

Muscle Booster Workout Tracker

Reported bugs

5 issues
  • Workouts not logging properly
  • App freezing and crashing
  • Sync issues with Apple Watch
  • Inaccurate exercise counting
  • Inability to contact customer support

Requested features

5 requests
  • Ability to track progress and weights
  • Better integration with Apple Health
  • More personalized meal plans
  • Ability to customize workout schedules
  • Audio/voice guidance during workouts

In-app purchases

8 purchases

7 Minute Workout Challenge +

Subscriptions8
  • 7M Workout Weekly Membership$4.997 Days
  • 7M Workout Weekly Membership7 Days trial$4.997 Days
  • Unlock Everything_Monthly$9.991 Month
Show 5 more
  • 1 Month Access To Your Plan$14.991 Month
  • Unlock Everything$19.996 Months
  • Yearly unlock everything$49.991 Year
  • 7M Workout Yearly Membership$59.991 Year
  • 1 Year Access To Your Plan$99.991 Year
16 purchases

Muscle Booster Workout Tracker

Subscriptions15
  • 1 Week Subscription7 Days trial$9.997 Days
  • 1 Week Subscription$9.997 Days
  • 1 Week Subscription7 Days trial$14.997 Days
Show 12 more
  • 1 Month Premium$14.991 Month
  • Muscle Booster$14.991 Month
  • Muscle Booster Workout Premium3 variants$19.991 Month
  • 1 Month Subscription$19.991 Month
  • 1 Month 22.99 with 7-day free trial7 Days trial$22.991 Month
  • 1 Month Subscription$24.991 Month
  • 3 Month Subscription3 variants$29.993 Months
  • 3 Month Premium6 Months trial$39.993 Months
  • 3 Months Subscription6 Months trial$39.993 Months
  • 1 Year Premium2 variants$59.991 Year
  • Muscle Booster Premium$59.991 Year
  • 12 Month Subscription$79.991 Year
One-time1
  • Premium Bundle$29.99

Questions

Is 7 Minute Workout Challenge + free?
7 Minute Workout Challenge + is free to download, with in-app purchases available.
Is Muscle Booster Workout Tracker free?
Muscle Booster Workout Tracker is free to download, with in-app purchases available.
Which has better reviews, 7 Minute Workout Challenge + or Muscle Booster Workout Tracker?
Muscle Booster Workout Tracker is rated higher. 7 Minute Workout Challenge + averages 3.7 out of 5 from 6 ratings, while Muscle Booster Workout Tracker averages 4.5 from 139K ratings.
Do 7 Minute Workout Challenge + or Muscle Booster Workout Tracker have ads?
Neither 7 Minute Workout Challenge + nor Muscle Booster Workout Tracker shows ads.
Which is updated more often, 7 Minute Workout Challenge + or Muscle Booster Workout Tracker?
7 Minute Workout Challenge + ships an update every 7 months, and Muscle Booster Workout Tracker every 9 days. Most recently, 7 Minute Workout Challenge + was updated on October 24, 2026 and Muscle Booster Workout Tracker on November 1, 2026.

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