Moodbeam vs Mygrow

Moodbeam aims to put the power of self-reflection and emotional awareness in everyone’s hands to make mood visible, conversations easier and the world a happier place. See your highs and lows, explore patterns and trends throughout the day, month or year, add notes, or choose to share your mood profile with those that matter, all in one place. With this information at your fingertips you’ll not only understand more about how and why you were feeling a certain way, but you’ll have the tools to help make decisions leading to a happier, more positive tomorrow. Let’s change the way the world sees mood. FEATURES INCLUDED TRACK AND VISUALISE MOOD Connect your Moodbeam wearable device with the app to easily sync and store how you are feeling wherever you are, whatever you’re doing. Every moment can be reviewed at a time to suit you. See how your day has been, or stay in touch with how someone you care about is feeling, without the need to ask. FIND PATTERNS AND TRENDS By gaining real insight through patterns and trends, Moodbeam brings better understanding of how you feel, helping you live a happier life. At a glance see the moments of each day and week when your feelings were strongest. The more you use your Moodbeam One, the more you will learn. TAKE NOTE Use the app’s journal to make notes that give your Moodbeam moments meaning. This is not only a great way to reflect on your day but it makes it easier for you to look back and make sense of the past. SHARE HOW YOU FEEL Whether it's with family, trusted friends or a health professional, choose and control who you share your mood data with or who shares with you. Understanding how someone you know has been feeling without the need to ask gives you the opportunity to start a simple conversation that can mean so much. DEFINE WHAT MOOD MEANS TO YOU Customise your mood labels depending on what you want to track. Whether general happiness or motivation levels at work, making Moodbeam work for you is simple. ONE ACCOUNT, MULTIPLE DEVICES Use Moodbeam with your whole family on a single device. Learn more about Moodbeam at www.moodbeam.co.uk

Being human can be overwhelming. At a very basic level there’s the need to stay alive, but you’re also dealing with the complexity of maintaining healthy relationships, as well as taking care of your career and your mental health. You could tick all these boxes and just get by, but is it possible to FLOURISH? With Mygrow you can flourish! Mygrow helps you develop the skills you need to flourish in work and life by methodically building your Emotional Intelligence (EQ). In just 10 minutes a day, you’ll rewire your brain’s emotional pathways through consistent practice, helping you interact with your world in new and positive ways. With your paid subscription, you’ll get: Daily Learning Journey: One video lesson on an EQ skill, plus a short quiz. Practical Techniques: Daily exercises to practice, have scored and (optionally) receive coach feedback. Technique Studio: Unlock a library of proven EQ techniques as you progress. EQ 360 Assessment: Get a personal EQ profile and request peer reviews. Gamified Growth: Track your progress with a Growth Score and compete on leaderboards. Science-Backed Growth: Rewire your brain’s emotional pathways through consistent practice. The skills developed on the Mygrow platform are a result of the knowledge you gain and the techniques you complete in each “droplet.” The key principle is to do it well and do it often, and the app makes it easy to stay consistent by doing your droplets on-the-go. Benefits: - Improved relationships - Better stress management - More confidence & productivity - Stronger decision-making & leadership Download the app and go on a journey of personal growth and development, improving optimism, gratitude, happiness, and your ability to flourish. Key unique aspects: High-production video-based learning Micro-learning platform (10 mins per day) Personal coaching on techniques that are completed Download Mygrow today and start your journey to you, just better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/