At Home Plank Workouts vs Euniquely Stretched

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime. Why plank workout? Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees. Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them. Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core. Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries. Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing. Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury. Features: - On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health - Sync data to Apple Health - Different forms of planks provided - Customized workout reminders help you make planking a daily workout routine - Detailed instruction, animation, and video guide you through every workout - Workout duration and difficulty increase step by step - Track your weight loss progress automatically - Track your burned calories automatically Subscription Terms and Details - Get unlimited access to all features for USD $59.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://period-calendar.com/ios_privacypolicy.html Terms of Use: http://pay.period-calendar.com/app/plank.html

Euniquely Stretched is a Health and fitness app that promotes physical and mental well-being through the practice of yoga. Growing up being mentally, emotionally, physically & sexually abused made me very angry and depressed.  * We don’t realize we carry our thoughts, stress, worries & problems on our bodies. We mainly carry Stress in our neck, shoulders, back & hips. I’m here to show you life is mental. When you LOOK good, you FEEL good!  * This app will help you Get back into shape, enhance your flexibility, and Support you with staying consistent on your fitness journey!  * This app offers Beginner, intermediate & advanced classes designed to help individuals at any fitness and flexibility level. * What’s included in the app?  * Easy, Quick, and productive stretches to help you with your daily life. Weekly live stretch classes, you can save and watch ANYTIME. Verbally Detailed instructions. Health/Fitness tips, Stretch challenges, body flow movements, Mental clarity We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in the Workouts Menu under Account. Follow the link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the Terms of Use