IF vs Forme Fasting Timer

Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet! The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet! Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker. Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb. Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet! Intermittent fasting free: - Fasting tracker (fasting planer) free - Choose fasting times and intervals (16:8 – 23:1) - Water tracker - Weight loss tracker, BMI calculator free Advantages of the If-app Premium: - Fasting timer, fasting tracker: when can I eat, when am I fasting? - Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros - 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD) - 400+ recipes that keep you full and make weight loss easier - Get daily tips & tricks for successful intermittent fasting - Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you! - Weight loss workouts for extra fat loss, easier weight reduction and body shaping - Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts… - Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss - Scientific background and evidence on intermittent fasting - The biggest weight loss pitfalls permanently exposed - Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker - Anti-yo-yo plan after fasting - Weight loss app, diet app and calorie tracker for men and women - Fasting app and calorie counter / calorie tracker for beginners and advanced users - Nutrition plans: Keto, Low Carb - Nutrition tracker - Start and stop fasting with Apple Watch Motivation - Join the fasting community and connect with people who also want to lose weight - Scientifically proven: Achieve your goals faster together!
 Personal support - Our experts answer individually and help with every question: support@intervall-fasten.com Effects of intermittent fasting: - Boost fat burning - Use up body fat reserves - Strengthen the immune system - Detox the body, support cell regeneration - Slow down aging: more beautiful skin, younger appearance - Reduce inflammation and allergies - Improve concentration - More energy Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success The If-app is no diet app but a life changing weight loss app free by building healthy habits. Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter. You get full access to all functions with an in-app purchase. If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy: https://intervall-fasten.com/agb/

Forme Fasting Timer Ready to fast smarter—not harder? Forme is your all-in-one app for intermittent fasting, personalized nutrition planning, and effortless calorie tracking. Whether you're doing OMAD, 16:8, or something in between, Forme helps you take control of your health and lose weight with confidence. Fast plans made for you With Forme, you’ll get a fast tailored to your schedule. Choose your style—16:8, OMAD, or custom—and combine it with balanced nutrition, protein, and low-carb meals for sustainable weight loss. Smarter nutrition tracking Stay on top of your nutrition without the hassle. Snap or scan your food, log your meals, and get instant insights into carbs, protein, and macros. Your interactive diary keeps everything organized so you can actually see your progress. Eat well, feel stronger Every choice adds up. With Forme, you’ll learn how to balance your diet, fuel with the right calorie intake, and improve your overall health. From low-carb to high-protein, Forme helps you build habits that last. Why Forme? • AI-powered fast planning • Deep nutrition tracking • Carb & protein insights • Simple meal scan & macro logging • Tailored to OMAD, low-carb, or flexible diet styles • Optimized for women’s health • Visual diary to track progress • Easy calorie and macro breakdowns Take control of your fast, your nutrition, and your health. With Forme, every meal brings you closer to lasting weight loss and a routine you can trust. SUBSCRIPTION REQUIRED An active subscription is required in order to access all features.Download Forme and start your journey today.