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IF: Intermittent Fasting 16:8

IF: Intermittent Fasting 16:8

Lose Weight Fast - No Diet

2.7K ratings
444 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
December 26, 2018
Updated
September 26, 2026

Features

Developer

5W APPS GmbH
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IF: Intermittent Fasting 16:8 screenshot #1 for iPhone
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IF: Intermittent Fasting 16:8 screenshot #4 for iPhone
IF: Intermittent Fasting 16:8 screenshot #5 for iPhone
IF: Intermittent Fasting 16:8 screenshot #6 for iPhone
IF: Intermittent Fasting 16:8 screenshot #7 for iPhone
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About

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

✓Fasting tracker with customizable intervals
✓Personalized meal plans and recipes
✓Water intake reminders
✓Weight and measurement tracking
✓Motivational features and community support
✓Daily lessons and expert advice
Show original description

What users say about IF

Reviews of IF are mixed: the Health & Fitness app is rated 4.8/5 from 2.7K App Store ratings. What users like most: easy to use, helpful notifications. Top complaints: buggy and unreliable, conversion and calendar issues. Summarized from real user reviews.

Positive things

  • 👍Easy to use
  • 🚀Helpful notifications
  • 💡Engaging and motivating
  • 😊Favorite intermittent fasting app
  • 👍Simple to follow
  • 🚀Keeps me on track

Negative things

  • 🐛Buggy and unreliable
  • 🐛Conversion and calendar issues
  • 🐛Inconsistent time changes
  • 💰Paid version not worth it
  • 🐛Login and access problems
See all reviews

What's New in IF

4.8.1

September 26, 2026

Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans. Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features!

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14

Subscriptions & In-App Purchases

12 months premium

for 12 months

$59.991 Year
How to cancel IF subscription ⁉️

Events

Read more about Summer Body 2026
Event EndedChallenge

Summer Body 2026

Weight Loss With No Diet

Apr 13, 2026 — May 14, 2026

Read More

Read more about Make the most of Lent
Event EndedSpecial Event

Make the most of Lent

Lose weight and get fit

Feb 18, 2026 — Mar 21, 2026

Read More

Read more about Vacay Mode: ON
Event EndedChallenge

Vacay Mode: ON

Feel great: Your best shape starts NOW!

Jul 30, 2025 — Aug 30, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Plutôt bien

L’App est plutôt bien. Il faut un peu la prendre en main au début. Les scan des aliments sont très souvent erronés au niveau du poids. Le mieux est de prendre la photo de l’aliment sur la balance de cuisine où je pèse tout et où le poids est affiché, ou sinon, on peut ajuster avant de sauvegarder (fonction très utile).
Il manque une fonction où on peut décrire soit-même son plat.
Donc, les autres indicateurs (protéines, lipides etc..) sont peut-être très approximatif, cela impossible de la savoir pour un repas cuisiné maison.

Mais sinon, elle m’est très utile pour bien contrôler ce que je mange tout en conservant de petits plaisirs.
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BVAcelloBVAcello

Response from developer

Merci beaucoup pour ton super commentaire sur notre application de jeûne intermittent. Après avoir scanné l'aliment, tu peux également indiquer le nombre de grammes. Tu peux apporter des modifications. N'hésite pas à nous recontacter pour que nous puissions t'expliquer comment faire : support@intervall-fasten.com

Не работает

Не работает приложение
HvuctxufzufHvuctxufzuf

Response from developer

Напишите нам: support@intervall-fasten.com

Не открылось

Даже запустить приложение не смогла ни разу: так и удалила
Nata_twistNata_twist

Response from developer

Напишите нам: support@intervall-fasten.com

Практически бесполезное

Невозможно установить рост, автоматически идет 170. И невозможно зайти в приложение, если вышел из аккаунта. За что опоачено 1500????
Н. лис 777Н. лис 777

Response from developer

Напишите нам, и мы расскажем вам, как войти в систему и выбрать размер: support@intervall-fasten.com

Неудобно до ужаса

Сбивается голодание. Если ты забыл его поставить в приложении, то все слетает, настроить невозможно. Тренировки странные, нельзя перевернуть горизонтально на весь экран. Жалко оплатила подписку на год
sykapsevdonimivsezanztisykapsevdonimivsezanzti

Response from developer

Здравствуйте! Конечно, вы можете увеличить видео с тренировками и просматривать их в альбомной ориентации. Просто нажмите один раз на соответствующий значок или напишите нам, и мы подробно всё объясним. Вы также можете исправить время поста задним числом, если забыли нажать «Пост» при получении уведомления. Об этом мы тоже с удовольствием расскажем. Напишите нам: support@intervall-fasten.com

See 439 more reviews

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User experience

🐞

Reported Bugs

4 issues

App locking up and not resetting

Bug

Losing premium version after update

Bug

App not working after one day of use

Bug

Paid version not granting access

Bug
✨

Requested Features

4 requests

More guidance on the overall process

Feature

Apple Watch companion app

Feature

Improved nutrition section and recipes

Feature

Manual time adjustment option

Feature

FAQ

What does the Intermittent Fasting app do?

This app helps users lose weight and live healthier by simplifying intermittent fasting. It provides a fasting tracker with reminders for eating and fasting windows, personalized meal plans and recipes, and motivational tools to support users on their journey.

What are the key features of the app?

Key features include a customizable fasting tracker for various intervals (e.g., 16:8, 18:6), personalized recipes catering to dietary needs and allergies, a water tracker with reminders, statistics for weight and measurement progress, and access to a supportive community.

Is the app free to use?

The app offers a free version with core features like the fasting tracker and reminders. Premium features, including advanced lessons, exclusive content, and comprehensive support, are available through a subscription.

Who is this app designed for?

This app is designed for anyone interested in intermittent fasting for weight loss, improved fitness, and overall health. It caters to both beginners and advanced users, offering tailored plans and guidance.

How does the app help with weight loss?

The app promotes weight loss by focusing on the timing of meals rather than calorie counting, a method based on Nobel Prize-winning research. It provides recipes designed to prevent cravings during fasting periods and offers tools to track progress and stay motivated.