Best IF alternatives: apps like IF: Intermittent Fasting 16:8

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Whether you want more options like IF or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to IF

Intermittent Fasting Tracker ™#1

Intermittent Fasting Tracker ™ by FlashSoft OU

IF timer + AI calorie counter
Editor's Choice
💪 Health & Fitness
4.5😞(2.4K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker ™ screenshot 1
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This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

What We Love

  • 🚀 Easy to use
  • ⏱️ Helpful fasting tracker
  • 💪 Motivating for fasting

Room to Improve

  • 💰 Not free as advertised
  • 📢 Excessive ads
  • 🔒 Difficult to cancel subscription
  • 🐛 Data loss and reset issues
  • 🕰️ Inaccurate time tracking
Intermittent Fasting Tracker!#2

Intermittent Fasting Tracker! by Hashtag inovatsii EOOD

Weight Loss: Fast・Easy・No Diet
Strong Contender
💪 Health & Fitness
4.5😞(2.1K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker! screenshot 1
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Intermittent Fasting Tracker! screenshot 6

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for weight loss
  • 🤙 Good app
  • 🤍 Great app
  • ✨ Clean and user-friendly UI
  • 🔥 Intelligent design
  • ✌️ Reminders and charts keep on track
  • 👓 Provides structure for weight loss

Room to Improve

  • 🐛 Crashes and bugs
  • 💰 Requires paid subscription
  • 🤨 Misleading free trial
  • 💸 Expensive
  • 🤔 Lacks basic functionality without payment
  • 🙄 Difficult to cancel subscription
  • 🤨 Unauthorized charges
  • 🤨 Confusing time zone issues
Intermittent Fasting Tracker ⁺#3

Intermittent Fasting Tracker ⁺ by At Ease Ltd.

Fasting App for Weight Loss
Worth Considering
💪 Health & Fitness
4.9😊(987 ratings)
FreeAdsIn-App Purchases
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This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

What We Love

  • 💕 Cute and adorable design
  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💰 Affordable one-time premium option
  • 🌱 Motivating plant growth feature

Room to Improve

  • 🔒 Premium required for custom fasting times
  • 🔍 Limited food/meal tracking options
  • 🐛 Occasional bugs and glitches
  • 🔧 Difficulty unsubscribing from premium

More apps like IF

4
Fasting Tracker App - Fasta
Fasting Tracker App - Fasta
Fasting Tracker App - Fasta
Intermittent Fast Weight Loss
Free

This app helps users track intermittent fasting for weight loss and healthy lifestyle development. It offers customizable timers, various fasting plans, and progress insights. Integrates with Apple Health and Apple Watch for seamless data management.

Customizable fasting timer15+ fasting plansCreate custom plans
💪 Health & Fitness
(867)
free with in-app purchases
5
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss through personalized intermittent fasting plans and AI-powered calorie tracking. It offers features like food scanning, hydration tracking, and progress visualization to support your health journey.

AI Calorie Counter & Food LoggerCustomizable Fasting PlansWater Tracker & Hydration
💪 Health & Fitness
(29K)
free with in-app purchases
6
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans
💪 Health & Fitness
(6.8K)
free with in-app purchases
7
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fasting timerWeight journalWater tracker
💪 Health & Fitness
(11K)
freemium
8
Intermittent Fasting GoFasting
Intermittent Fasting GoFasting
Intermittent Fasting GoFasting
Weight Loss Fasting Tracker
Free

This app helps users achieve weight loss through intermittent fasting without strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers various popular fasting plans suitable for all levels. Learn about the health benefits and how to start your fasting journey.

Intermittent fasting trackerMultiple popular fasting plans (16:8, 20:4, etc.)Fasting timer with start/stop functionality
💪 Health & Fitness
(540)
free with in-app purchases
9
Intermittent Fasting Planner +
Intermittent Fasting Planner +
Intermittent Fasting Planner +
Simple Diet fоr Women
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

Customized fasting plansEasy-to-use fasting timerWeight loss monitoring
💪 Health & Fitness
(146)
free with in-app purchases
10
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Calorie & Weight Loss Tracker
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(146K)
free with in-app purchases