IF vs Intermittent Fasting Tracker ™

Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet! The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet! Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker. Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb. Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet! Intermittent fasting free: - Fasting tracker (fasting planer) free - Choose fasting times and intervals (16:8 – 23:1) - Water tracker - Weight loss tracker, BMI calculator free Advantages of the If-app Premium: - Fasting timer, fasting tracker: when can I eat, when am I fasting? - Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros - 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD) - 400+ recipes that keep you full and make weight loss easier - Get daily tips & tricks for successful intermittent fasting - Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you! - Weight loss workouts for extra fat loss, easier weight reduction and body shaping - Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts… - Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss - Scientific background and evidence on intermittent fasting - The biggest weight loss pitfalls permanently exposed - Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker - Anti-yo-yo plan after fasting - Weight loss app, diet app and calorie tracker for men and women - Fasting app and calorie counter / calorie tracker for beginners and advanced users - Nutrition plans: Keto, Low Carb - Nutrition tracker - Start and stop fasting with Apple Watch Motivation - Join the fasting community and connect with people who also want to lose weight - Scientifically proven: Achieve your goals faster together!
 Personal support - Our experts answer individually and help with every question: support@intervall-fasten.com Effects of intermittent fasting: - Boost fat burning - Use up body fat reserves - Strengthen the immune system - Detox the body, support cell regeneration - Slow down aging: more beautiful skin, younger appearance - Reduce inflammation and allergies - Improve concentration - More energy Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success The If-app is no diet app but a life changing weight loss app free by building healthy habits. Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter. You get full access to all functions with an in-app purchase. If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy: https://intervall-fasten.com/agb/

Fasting Guru – Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.