Flow Lab vs MINDSET by DIVE Studios

Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises. Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity. Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless. Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster! MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS: - Mindfulness Meditations - Breathing Exercises - Goal Setting - Visualization - Positive Affirmations - Mindset Priming - Hypnosis - Relaxation - Inspirational Quotes - and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology WHAT DO YOU TRAIN WITH FLOW LAB? Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering. Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress. Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy. Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals. HOW DO YOU TRAIN WITH FLOW LAB? With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset. SUBSCRIPTIONS AND CONDITIONS The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings. Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes. Learn more about our privacy policy and terms and conditions here: https://theflowlab.de/en/privacy-policy/ https://theflowlab.de/en/terms-and-conditions/

Welcome to Mindset, the daily self-care app that is changing the way people take care of their mental well-being. Our app offers a range of self-care tools and resources, including meditations, sleep stories, journaling prompts, community reflections, expert tips and advice, guided breathing exercises, and exclusive content from your favorite celebrities. We also have a signature daily check-in experience that helps you takes actionable steps to improve your mental health and practice self-care in just 5 minutes a day. Mindset is also your go-to destination for exclusive, intimate audio collections featuring personal mental health stories and life lessons from your favorite artists and celebrities, such as Joshua of Seventeen, Vernon of Seventeen, Mingyu of Seventeen, DK of Seventeen, Eric Nam, Tablo of Epik High, Woosung, Keshi, 6LACK, Summer Walker, B.I, Paul Wesley, Amine, Raisa, Catriona Gray, Armaan Malik, Julia Michaels, Tori Kelly, Bobby of iKON, Minnie of (G)I-DLE, Soyeon of (G)I-DLE, Jinhwan of iKON, Bea Miller, JAY B, Huddy, Ashley Choi, slowthai, and BM of KARD. Features and Content: The Daily Mindset: a daily episode that aims to provide you with a dose of mindfulness to start your day off on the right foot. Each episode features a different theme or topic related to self-care and mental health, and is designed to help you cultivate a positive and healthy mindset. Daily Check-in: a daily experience to help you take actionable steps towards improving your mental health and practicing self-care in just 5 minutes a day Daily Motivational Quotes: a great way to start your day on a positive note, and can help you stay motivated and inspired throughout the day. Daily Mood Tracker: an easy and convenient way to track your mood on a daily basis. Daily Gratitude Journal: a simple and effective way to cultivate gratitude and positivity in your daily life. Daily Reflections: a space for you to share your thoughts, feelings, and experiences with the Mindset community. Each day, you can participate in a new reflection prompt and read the responses from others in the community. Daily User Streaks: a way for you to track your progress and consistency with using the Mindset app. Expert-Led Content: expert content in the Mindset app offers you access to professional tips and advice on self-care and mental health from trusted professionals. These resources are provided by experts in the field, and cover a wide range of topics related to mental well-being. Celebrity Mindset Collections: Our Celebrity Mindset Collections feature exclusive content from top artists and celebrities, who share their own experiences and insights on mental health and well-being. These collections offer a unique and relatable perspective on a variety of topics, such as self-care, positivity, and overcoming challenges. With these collections, you can get an inside look at how some of your favorite celebrities approach their own mental health and find inspiration and guidance for your own journey. Mood Boosters: designed to help lift your mood and improve your emotional well-being. These episodes feature exclusive content from top artists and celebrities, and are meant to help you feel more connected and uplifted. Each episode is carefully curated to bring you positive and inspiring messages that can help boost your mood and bring some joy into your day. More exciting features and artists coming soon! Topics Include, Stress management Anxiety Depression Burnout Grief and loss Sleep disorders Eating disorders Self-care practices Boundaries and self-compassion Coping with change and uncertainty Building healthy relationships Goal setting and motivation Time management and productivity Managing emotions Building resilience Building self-esteem and self-confidence. Celebrity mental health stories Read more about our terms and conditions here: Terms of Use: https://www.getmindset.com/terms Privacy Policy: https://api.getmindset.com/pages/privacy.html