Flow Lab vs ZenRuns

Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises. Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity. Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless. Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster! MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS: - Mindfulness Meditations - Breathing Exercises - Goal Setting - Visualization - Positive Affirmations - Mindset Priming - Hypnosis - Relaxation - Inspirational Quotes - and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology WHAT DO YOU TRAIN WITH FLOW LAB? Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering. Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress. Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy. Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals. HOW DO YOU TRAIN WITH FLOW LAB? With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset. SUBSCRIPTIONS AND CONDITIONS The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings. Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes. Learn more about our privacy policy and terms and conditions here: https://theflowlab.de/en/privacy-policy/ https://theflowlab.de/en/terms-and-conditions/

Running apps turned running into a spreadsheet. ZenRuns is a running journal — log your run in 2 seconds, build your rhythm and find joy in running. Runners who show up regularly — even with imperfect sessions — build lasting fitness. Chasing perfect data slows you down. ZenRun tracks what matters: did you show up? HOW IT WORKS - Log a run in 2 seconds. Pick your distance, enter your time, done. Use your Apple Watch or not. Run however you want, log it when you're back. - Weekly rhythm rewards showing up. Run twice a week to keep your rhythm going. Not pace. Not distance. Just being there. - 100 milestones to celebrate your journey. Your first 5K, your 100th run, a year of consistency, and beyond. - Circles, not leaderboards. Share your journey with up to 10 close friends. Build accountability and have some joyful competition. - Scenic run photos. Capture the joy of outdoor runs. Tag photos to distance markers. Build a visual album of your running journey over time. WHAT ZENRUNS DOES NOT DO - No GPS tracking. You could run without your phone. - No live pace alerts buzzing your wrist. Find your joy in running. - No leaderboards against strangers. - No heart rate zones, cadence, VO2 max, or vertical oscillation. WHO IT'S FOR - You run 2–5 times a week and want to keep doing that for years. - You value the running mindfulness as much as the physical fitness. - You've used tracking apps but yet you have not figured out how to stay consistent. - You care about running - You believe the best run is the one you actually did. BUILT BY A RUNNER, NOT A FITNESS COMPANY I've started and stopped running more times than I can count. I hardly ran at all in 2025. Then, at the beginning of this year, I set a simple goal: run 1,000km. Just to see if the habit could finally stick. I built ZenRun during the same period — alongside the runs, through the weeks of motivation and the weeks I nearly quit again. Every feature exists because it was important for me. 200km in, both the habit and the app are still going. No subscriptions. No ads. Just a runner building the tool they wished existed. Inspired by Born to Run, Murakami's What I Talk About When I Talk About Running, and the growing movement of runners leaving their GPS watches at home. EARLY ACCESS — HELP BUILD ZENRUN ZenRuns is being built in the open. You're not downloading a finished product — you're joining a small group of early runners whose feedback directly shapes what ZenRuns becomes. Vote on features, suggest ideas, and see what's coming next on our feedback board. Share your thoughts at zenrun.featurebase.app or email support@zenrun.co. Every piece of feedback makes ZenRuns better for the next runner. Your joyful running journal.