Flow Lab vs Juicing Tracker

Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises. Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity. Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless. Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster! MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS: - Mindfulness Meditations - Breathing Exercises - Goal Setting - Visualization - Positive Affirmations - Mindset Priming - Hypnosis - Relaxation - Inspirational Quotes - and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology WHAT DO YOU TRAIN WITH FLOW LAB? Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering. Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress. Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy. Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals. HOW DO YOU TRAIN WITH FLOW LAB? With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset. SUBSCRIPTIONS AND CONDITIONS The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings. Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes. Learn more about our privacy policy and terms and conditions here: https://theflowlab.de/en/privacy-policy/ https://theflowlab.de/en/terms-and-conditions/

Never thought about juicing? Start with one fresh glass. RawLifeFlow helps you turn fruits and vegetables into a habit you can enjoy. You do not need to change your whole diet, count every calorie, become vegan, or follow a complicated wellness program. Start by adding more fresh produce to your day — one juice at a time. MORE PLANTS. ONE FRESH GLASS AT A TIME. Fresh fruits and vegetables provide vitamins, minerals, and naturally occurring plant compounds. Juicing gives you another flavorful way to explore a wider variety of produce and make it part of your routine. Choose the ingredients yourself. Make your juice fresh. Discover combinations you enjoy. Then use RawLifeFlow to learn about what went into your glass, track your progress, and turn one healthy choice into something you want to repeat. FRESHLY MADE BY YOU Instead of simply reaching for another bottled drink, you choose the carrots, greens, citrus, berries, beets, celery, ginger, and other ingredients yourself — and enjoy your juice close to the time it was made. Making juice yourself gives you control over the ingredients, combinations, and freshness of what you drink. Juicing does not replace whole fruits and vegetables. Think of it as an addition: one more way to bring fruits, vegetables, and plant variety into your day. NEW TO JUICING? WE’LL HELP YOU START. Never owned a juicer? RawLifeFlow includes a beginner-friendly JUICER BUYING GUIDE to explain different types of juicers, what to look for, and which features may matter most for the way you want to juice. DISCOVER JUICE RECIPES Explore juice ideas built around fruits, vegetables, leafy greens, roots, citrus, berries, and other plant foods. Find combinations that fit your tastes and discover new ingredients. AI-ASSISTED JUICE SNAP Use AI Juice Snap to help identify produce and speed up logging. Manual entry is always available. NUTRITION & PRODUCE INSIGHTS See estimated nutrition information and learn more about the ingredients in your juices. RawLifeFlow also emphasizes produce variety so you can notice the mix of fruits and vegetables in your routine. BUILD A STREAK — NOT A DIET Glow Streaks, consistency tracking, achievements, reminders, Momentum, and weekly progress help turn one healthy choice into a routine. YOUR GLOW JOURNEY Watch progress come to life through Glow Journey and RawLife Garden. Everyday actions become part of an encouraging sense of growth. VEGAN, VEGETARIAN & PLANT-FORWARD FRIENDLY RawLifeFlow does not require a specific diet. It fits naturally into vegan, vegetarian, plant-based, raw-food, and produce-forward lifestyles — and is equally useful for anyone who simply wants more fruits, vegetables, and fresh juice in the day. FREE TO START, OPTIONAL PRO Start with useful free experiences, with optional Pro features for more AI-assisted scans and expanded tools. Availability and limits may vary by plan. WHY RAWLIFEFLOW? • Beginner-friendly Juicer Buying Guide • Daily juicing tracker and juice log • Juice recipes and wellness discovery • AI-assisted produce recognition • Estimated nutrition insights • Fruit and vegetable diversity awareness • Glow Streaks and consistency tracking • Momentum, achievements, and weekly progress • Vegan- and vegetarian-friendly inspiration • Glow Journey and RawLife Garden You do not have to change everything to begin. Add something good. Make one fresh glass. Learn what you enjoy. Then let one choice become a habit. IMPORTANT WELLNESS NOTICE RawLifeFlow provides general wellness and nutrition information for educational purposes. Nutrition values may be estimates and can vary based on ingredients and serving sizes. RawLifeFlow is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. For individual health or dietary guidance, consult an appropriate qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/