Daily Lemons, Art Therapy Rsrc vs Resilify

Daily Lemons is a therapist-designed creative wellness app that helps you feel calmer, more grounded, and more connected to yourself - in just 10 minutes a day. No art skills needed. Created for adults and young people, Daily Lemons offers short, voice-guided art therapy–informed exercises that support emotional regulation, self-development, self-discovery, and everyday mental well-being. Instead of asking you to explain everything in words, Daily Lemons gives you a gentler way in: make a mark, choose a color, follow your breath with a line, place a worry inside a container, transform a scribble, or create a visual reminder of strength. Your art does not need to be beautiful, realistic, or “good.” It only needs to be yours. Daily Lemons is built for the moments when journaling feels like homework, meditation feels too still, and talking about your feelings feels hard. With your warm voice-guided companion, Miss Lemon, each session invites you to slow down, notice what is present, and express what words may not reach. Captions are included for quiet, private, and accessible use. What you can do in Daily Lemons • Guided Art Therapy-Informed Exercises Move through structured creative prompts designed to help you pause, reflect, regulate, and reconnect - one small step at a time. • Curated 48-Exercise Journey Explore a progressive creative path, from playful first strokes and mindful grounding to identity, emotional regulation, resilience, boundaries, self-compassion, and hope. • Choose an Intention Begin with what you need today — anxiety, stress, burnout, heartbreak, procrastination, self-love, joy, or discovering your authentic self. Daily Lemons helps you start without needing the perfect words. • Optional Live Art Therapy Sessions Where available, connect with licensed or credentialed art therapists for deeper human support. You choose what, if anything, to share. Designed around safety, privacy, and user-owned meaning Daily Lemons does not diagnose you, assess you, or tell you what your artwork means. Your meaning belongs to you. Instead of interpretations like “this color means anger,” Daily Lemons offers supportive prompts such as: - What stands out to you? - Where do you feel this in your body? - What would you say to a friend who made this? This no-interpretation approach helps you build confidence in your own emotional awareness while keeping the experience gentle, respectful, and grounded. Who Daily Lemons is for Daily Lemons offers guided art therapy exercises across three intention types: 1) Emotional Healing — Process difficult feelings, release what's been held inside, and find relief through creative expression. 2) Self-Development — Build resilience, strengthen boundaries, grow confidence, and nurture the person you're becoming. 3) Self-Discovery — Uncover your values, explore your identity, and connect with what truly matters to you. A Gentle Creative Practice for Real Life Life can feel messy, overwhelming, and hard to put into words. Daily Lemons helps you meet those moments with color, curiosity, and care. Open the app, choose an intention, and let Miss Lemon guide you through a simple creative practice designed to help you feel a little more grounded - one mark, one breath, one lemon at a time. Important note Daily Lemons is an art therapy resource designed to support creative self-care, emotional regulation, reflection, and personal growth. It is not a medical device, does not provide diagnosis or clinical assessment, and is not a substitute for professional mental health care. Daily Lemons is not for emergencies or crisis situations. If you may harm yourself or someone else, or if you need immediate support, contact emergency services or a local crisis hotline right away. Daily Lemons helps you work with what life gives you - one simple, creative, 10-minute practice at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A comprehensive app for building Resilience using evidence based programs with easy to follow visual tools. Resilify provides accessible, personalized programs that transform behavioral health and restore mental wellbeing. Resilify’s programs are built on evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), etc. Resilify provides a comprehensive digital platform for individual when and where they need it. The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. SUBSCRIPTION Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your Therapist. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms