Box breathing assistant pro vs AIMOOV

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety. By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.). Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance. It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging. Box breathing benefits : • from 4 to 10 cycles: - to find his calm in case of nervousness, - to find a little energy, - to refocus quickly in the present • over 20 cycles and more: - a deeper relaxation, - a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action, - an improvement in the concentration at the same time as relaxation, - a regular practice promotes an awareness and progressive relaxation of the diaphragm." "Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives. As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing. How to perform box breathing exercise : • Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest. • For square breathing, breathe through the nose while keeping the lower jaw relaxed. • Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing: - Inspiration: the abdomen swells in a fluid movement - Expiration: the abdomen deflates in the same fluidity. • Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration: - Inspiration (3/4/5/6 / ... seconds) - Full lung retention (3/4/5/6 / ... seconds) - Expiration (3/4/5/6 / ... seconds) - Retention empty lungs (3/4/5/6 / ... seconds)

Do you want to work out in the comfort of your home? AIMOOV is the Wellness App you need! Access to 100% custom and evolutive programs made just for you. Don't wait any longer, reach your health goals for free and without any ads today! With a short timeframe, and a desire to work out, AIMOOV offers HIIT sessions lasting around 20 minutes. Perfect to sweat a lot in a short time. PERSONALIZED PROGRAMS - Achieve a balance between body and mind with custom and progressive training plans. - Lose weight, gain strength, start or resume exercise, or just get moving and de-stress with sessions that suit you. KEEP MOTIVATED - Track your progress - Your heart rate in real time with your Apple or Samsung Smart Watch. You can choose to synchronize your physical activity with your smartphone's Health app to share it with other apps and lock in your fitness rings. NB: This feature will be available soon. REACH YOUR GOALS FASTER Performing exercises well greatly increases the effectiveness of your workouts and also your motivation. AIMOOV provides you with specific tips for each exercise that show you the correct positions and mistakes to avoid. Whatever your health goal is, you will reach it and exceed it faster. REDUCE THE RISK OF INJURY Because safety remains a predominant factor in sports, tutorials are available for our exercises. They will allow you to have the right movements and postures so as not to injure yourself during the execution of the movement. LISTEN TO YOUR OWN MUSIC WHILE DOING YOUR SESSION. The AIMOOV app allows you to connect your Apple Music account so that you can work out to the sound of your favorite music. What could be better than squatting to Ed Sheeran's "shivers"? DETAILS OF THE AIMOOV SUBSCRIPTION The application remains entirely free, without any condition. The subscription will always remain optional. When you order our smart camera that allows you to correct your movements in real time, you can choose to subscribe to our Premium package in which you will have access to to a variety of new programs that will be released in future updates. New sports will appear such as Pilate, yoga, boxing or Zumba... Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/