Box breathing assistant vs StepMaxx Pedometer

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety. By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.). Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance. It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging. Box breathing benefits : • from 4 to 10 cycles: - to find his calm in case of nervousness, - to find a little energy, - to refocus quickly in the present • over 20 cycles and more: - a deeper relaxation, - a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action, - an improvement in the concentration at the same time as relaxation, - a regular practice promotes an awareness and progressive relaxation of the diaphragm." "Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives. As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing. How to perform box breathing exercise : • Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest. • For square breathing, breathe through the nose while keeping the lower jaw relaxed. • Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing: - Inspiration: the abdomen swells in a fluid movement - Expiration: the abdomen deflates in the same fluidity. • Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration: - Inspiration (3/4/5/6 / ... seconds) - Full lung retention (3/4/5/6 / ... seconds) - Expiration (3/4/5/6 / ... seconds) - Retention empty lungs (3/4/5/6 / ... seconds) - Terms Of Use : https://occirama.com/boxbreathing/terms-of-use/ - Privacy Policy : https://occirama.com/boxbreathing/privacy/

Make every walk count. StepMaxx turns your daily steps from Apple Health into a colorful yearly calendar, so you can see your progress at a glance. YOUR YEAR IN STEPS See all twelve months together. Every day you reach your goal turns green. Look back at previous years and watch your walking habit take shape. A GOAL THAT FITS YOU Choose your daily step target. Follow today's progress, explore your daily chart, and keep your streak going one day at a time. BETTER WITH FRIENDS Invite friends, explore their shared calendars, and compare your steps on Today, Month and Year leaderboards. Leave a comment, send a sticker, and celebrate milestones together. Choose to share your steps publicly to join the global leaderboard. YOUR PROGRESS, AT A GLANCE Add today's steps or your yearly calendar to your Home Screen. Widgets support light and dark appearances. The extra-large portrait calendar widget is available on iOS 27. ON YOUR APPLE WATCH See today’s steps, your personal goal and streak on your wrist. Explore daily bars, recent totals and your yearly calendar. Your iPhone syncs your goal and history; you can also authorize Apple Health on the Watch to read steps directly. MADE TO SHARE Export your calendar as a high-resolution image. Use the included StepMaxx sticker pack in iMessage to send a little encouragement. QUICK TO GET STARTED Connect Apple Health and choose your goal. You can use your personal calendar without creating a profile. Sign in with Apple or email when you're ready to connect with friends. YOU CHOOSE WHAT TO SHARE Friend calendar sharing and public leaderboard participation are separate choices. Manage sharing and connections, block users, or delete your account in the app. StepMaxx reads your step totals from Apple Health with your permission. It does not write to Apple Health. Optional one-time support purchases are available in Settings; they do not unlock features. Privacy Policy: https://stepmaxx.app/privacy/ Terms of Use: https://stepmaxx.app/terms/