Safe Place vs Nadiya

Safe Place is an app for children and young people with a focus on strengthening mental health. Safe Place offers both concrete exercises that can help the body, emotions and thoughts to calm down in the moment and that can also be helpful in the longer run. In Safe Place you will find knowledge and information about how you can feel and react when you are experiencing stressful situations or if you have had such experiences before. It is important to know that Safe Place is not a form of treatment and can not replace a psychological treatment. Safe Place is a safe space for you who experience or have previously experienced frightening events or strong stress. It is common to feel bad when one is involved in such experiences, also much later. Here you will find exercises that can help you deal with emotions and thoughts in the moment. They can also help in the long run if used regularly. Sometimes more help and support is needed to be able to feel better again and then it is important that you talk to an adult. In the app you will get: • Exercises that can calm and help in the moment • A personal feel good list that can support you in doing things you enjoy • Feedback on how long you have been using the exercises • Knowledge and information about how strong experiences and stress can affect the body and mind. • Support and fellowship with others who use Safe Place

Nadiya - A Quest For A Safer Place - is a free app that gives families affected by trauma the power to thrive in difficult times. It's a sanctuary where parents and carers of children can find well-designed, fun, and easy-to-use resources to help make life’s biggest challenges feel a little less scary. In just 14 days, you and your child can learn to find calm in the middle of a storm, be kinder to yourselves and others, have difficult conversations, and find hope when everything feels hopeless. Nadiya gives you and your child the skills you need to guide you through these darker moments. In the game, you and your child will be transported into a magical woodland realm, where you’ll help the guardian of the forest defeat the Troublesome Spirit. Together, you’ll help Nadiya - a frightened little girl who transformed herself into a tree - to heal, and you’ll restore the rest of the forest so it’s safe again. To advance through the world, you and your child will complete daily check-ins about how each of you are feeling and collect special charms, which are earned through simple therapeutic games and exercises - designed by experts in child psychology and trauma - that will help you both to build your inner strength, cultivating important qualities such as compassion, courage, and calm. Upon completing these tasks, you’ll then create a special healing potion that’ll transform the clearing of the forest into a magical garden that you’ll take care of together. As you do this, you’ll strengthen your relationships as a family, learn how to be kinder to yourselves and others, become more confident in your ability to navigate difficult times, and rediscover hope. The app has been created by Apart of Me, an award-winning charity dedicated to supporting children through loss and trauma by integrating world renowned clinical expertise with innovative design. We specialise in designing products that help children and families through the most difficult challenges in life. Nadiya was developed in collaboration with Compass Pathways, Voices of Children, and the International Association Of Psychologists For Grief And Severe Loss. Apart of Me is a Charitable Incorporated Organisation, registered with the Charity Commission (England and Wales), Charity Number 1194613.