Comparison

mDiet vs InstaTrainMe Trainer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

mDiet

This app creates personalized meal plans based on your individual data, eliminating the need to count calories or points. It provides daily meal recommendations, grocery lists, and allows you to track your food and activity to monitor progress towards your goals. Integration with wearable devices is also supported.

Highlights
  • Personalized meal plans
  • Automated grocery lists
  • Calorie and activity tracking
  • Wearable device integration
  • Cloud synchronization
  • Web-based portal access
Features
Read full description

Why mDiet? Because it’s easy – mDiet does the work for you. All you have to do is follow the meal plan and buy the foods on the list. How do we know what you need to eat? You tell us all about YOU and mDiet takes your personal data and finds the eating plan that best suits your needs. What you DON’T have to do is: pay a nutritionist or personal trainer to tell you what to eat. You DON’T have to count points or calories, or try and figure out what the right foods are for your personal needs. You DON’T have to read labels and calculate fat and protein content. All you do is use the app on your phone or computer and watch as you reach your personal goals. How it works: Once you login to your personalized profile, you can access your daily recommended meal plan, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your goals. Your cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by you to help you stay on top of your goals! Step up your goals with wearable device steps and calorie tracking with Fitbit, Garmin & Apple Watch(only available on iOS)! Simply sync your wearable device with your profile and let mDiet do the rest! With step and calorie counting you can now stay on track with up to date daily activity logging. To enable automatic syncing with Apple Health, login to your profile, go to Settings >Optional> and activate “Enable Apple Watch Sync” (Only available on iOS devices).

About

InstaTrainMe Trainer

Connect directly with clients seeking fitness expertise. Manage your schedule, attract new clients, and grow your business through a comprehensive marketplace platform. Facilitates secure bookings, payments, and communication.

Highlights
  • Client discovery marketplace
  • Instant and scheduled bookings
  • Client matching by skills and location
  • Business management dashboard
  • Secure payment processing
  • In-app client chat
  • Onsite GPS tracking
Features
Read full description

InstaTrainMe connects you directly with clients looking for fitness professionals like you! Whether you specialise in personal training, yoga, or sports coaching, InstaTrainMe gives you instant access to clients in need of your expertise. Manage your schedule, attract new clients, and grow your fitness business—all from one easy-to-use marketplace platform. Features: ●Marketplace: Get Discovered by Clients. ●Instant Bookings: Accept sessions on-demand or set a schedule that works for you. ●Client Match: Get matched with clients based on your skills and location. ●Manage Your Business: Customize pricing, manage bookings, and track your earnings from a comprehensive dashboard. ●Secure Payments: Hassle-free, secure transactions for every session. ●In-Session Chat: Communicate with clients safely through our secure chat. ●Onsite GPS Tracking: Ensure a seamless experience during in-person sessions. ●Session History: Track past sessions and client feedback. ●Notifications: Get real-time booking alerts to stay on top of your schedule. ●Emergency Support: Access a dedicated support team for assistance whenever you need it. Join InstaTrainMe and grow your fitness career today!

Screenshots

mDiet4 screens
InstaTrainMe Trainer4 screens

Verdict

The call

The clearest difference is update cadence: InstaTrainMe Trainer at monthly against mDiet's every 23 months. InstaTrainMe Trainer also leads on iOS requirement (12.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for mDiet against 5.0 for InstaTrainMe Trainer. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

UpkeepUpdate frequency

mDiet ships an update every 23 months, InstaTrainMe Trainer monthly. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

Scorecard2 real differences · 8 level
mDiet versus InstaTrainMe Trainer: the parameters behind the verdict, then further details
ParametermDietInstaTrainMe Trainer
PriceFreeFree
Rating5.0 (2 ratings)5.0 (2 ratings)
Positive reviews—100.0% of reviews
Number of ratings22
Update frequencyEvery 23 monthsMonthly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.012.0 — better
Further details — not scored
Size25 MB251 MB
Age rating4+4+
DeveloperLifestyles Technologies, IncInstaTrainMe Technologies, INC.

Customer experience

mDiet

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

InstaTrainMe Trainer

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

mDiet

No in-app purchases

None

InstaTrainMe Trainer

No in-app purchases

Questions

Is mDiet free?
mDiet is free to download, with no in-app purchases.
Is InstaTrainMe Trainer free?
InstaTrainMe Trainer is free to download, with no in-app purchases.
Which has better reviews, mDiet or InstaTrainMe Trainer?
mDiet and InstaTrainMe Trainer are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.
Do mDiet or InstaTrainMe Trainer have ads?
Neither mDiet nor InstaTrainMe Trainer shows ads.
Which is updated more often, mDiet or InstaTrainMe Trainer?
mDiet ships an update every 23 months, and InstaTrainMe Trainer monthly. Most recently, mDiet was updated on October 17, 2026 and InstaTrainMe Trainer on October 11, 2026.

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