mDiet vs Fasting Path

Why mDiet? Because it’s easy – mDiet does the work for you. All you have to do is follow the meal plan and buy the foods on the list. How do we know what you need to eat? You tell us all about YOU and mDiet takes your personal data and finds the eating plan that best suits your needs. What you DON’T have to do is: pay a nutritionist or personal trainer to tell you what to eat. You DON’T have to count points or calories, or try and figure out what the right foods are for your personal needs. You DON’T have to read labels and calculate fat and protein content. All you do is use the app on your phone or computer and watch as you reach your personal goals. How it works: Once you login to your personalized profile, you can access your daily recommended meal plan, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your goals. Your cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by you to help you stay on top of your goals! Step up your goals with wearable device steps and calorie tracking with Fitbit, Garmin & Apple Watch(only available on iOS)! Simply sync your wearable device with your profile and let mDiet do the rest! With step and calorie counting you can now stay on track with up to date daily activity logging. To enable automatic syncing with Apple Health, login to your profile, go to Settings >Optional> and activate “Enable Apple Watch Sync” (Only available on iOS devices).

Fasting Path is the simplest way to start intermittent fasting - and the most rewarding way to stick with it. Whether you're brand new to intermittent fasting or you've been doing 16:8 for years, Fasting Path turns your fast into a clear, science-backed daily ritual. No clutter. No guilt. No confusing macros. Just a beautiful fasting timer, real progress tracking, and a community that's fasting alongside you. A FASTING TIMER THAT JUST WORKS Tap once. Your fast begins. Our circular fasting timer shows your real-time progress, current metabolic phase, and eating window countdown - so you always know exactly where you are in your day. 8 INTERMITTENT FASTING PROTOCOLS Pick the intermittent fasting schedule that fits your life: - 16:8 - the classic, perfect for beginners - 18:6 - the next step up - 20:4 - the Warrior Diet - OMAD - One Meal A Day (23:1) - 24-hour fast - 36-hour extended fast - 48-hour deep fast - Custom - set any window you want FAST WITH FRIENDS (OR THE WORLD) Fasting alone is hard. Fasting together is fun. Create a private group with friends and family, or join a public group and chat with thousands of fasters in real time. Group fasting is about support, not competition - celebrate streaks, share wins, and lean on the community when day three gets tough. LEARN THE SCIENCE OF FASTING Our knowledge library translates the research into plain English. Discover what's actually happening in your body during your fast: glycogen depletion, ketosis, autophagy, growth hormone release, and the metabolic switch. Topics include: - Hour-by-hour: what happens during a 16:8 fast - Autophagy and cellular repair - How to break a fast safely - Mental clarity, focus, and fasting - Hydration, electrolytes, and water fasting - Real success stories from real fasters BADGES AND STREAKS THAT KEEP YOU GOING Earn achievement badges for every fast, every milestone, and every streak. Climb from Bronze to Silver to Gold to Platinum. Track your total fasts completed, longest fast, and current day streak - small wins that compound into big results. NOTIFICATIONS THAT HELP, NOT NAG Get the right tip at the right time: a hydration nudge at hour 8, a metabolic milestone at hour 12, gentle encouragement at hour 16. Quiet by default - you control everything. YOUR PERSONAL FASTING JOURNAL Log your mood, energy, and notes after every fast. Spot patterns over time. Export your full fasting history as a CSV - perfect for sharing with your doctor, dietitian, or coach. BOOST WHEN YOU NEED IT Hitting a wall during your fast? One tap on Boost gives you immediate, science-backed encouragement and practical coping tips to push through. BUILT AROUND YOUR GOALS Tell us what matters: weight loss, metabolic health, mental clarity, longevity, energy, or building discipline. Fasting Path tailors your experience to what you actually want. PRIVACY FIRST Your fasting data is yours. We never sell it. We never share it. End of story. FREE TO START - PRO WHEN YOU'RE READY The core fasting timer, all 8 protocols, and group fasting are free. Pro unlocks the full knowledge library, advanced badges, custom protocols, and detailed analytics: - Monthly: $9.99 - Yearly: $59.99 (just $4.99/month - best value) - 7-day free trial - cancel anytime Start your intermittent fasting journey today. Download Fasting Path and join a community of fasters who are taking back their health, one fast at a time. Questions? Email FastingPath.Support@gmail.com or visit www.fastingpathapp.com/support Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fastingpathapp.com/privacy