Flex AI Workout Trainer & Log vs AI Workout Planner

Flex AI is the world’s first true AI personal trainer — built for lifters who want to train smarter, progress faster, and perfect their form. Whether you’re chasing size, strength, or consistency, Flex uses real-time AI to guide every rep, adjust your program, and keep you motivated through challenges, leaderboards, and streaks. - Your AI Coach, Every Rep Personalized workouts built automatically by AI personas that learn your goals, history, and preferences. Real-time form feedback powered by patented computer-vision AI — get instant corrections on squats, bench, deadlift, rows, and more. Adaptive progression and deloading backed by sports-science principles — no spreadsheets, no guesswork. - Train Smarter — See Results AI tracks your strength curve and increases weight when you’re ready. Visual progress graphs show PRs, volume, and recovery trends. Track sets, reps, and tempo with a tap — or automatically with Apple Watch. - Stay Motivated & Connected Join a global community of lifters. Compete on leaderboards, build streaks, and earn badges. Post progress photos, celebrate milestones, and share results. - Accessible to Everyone Free to start with all core features included. Upgrade anytime for advanced AI coaching and premium analytics. Designed for all experience levels — from beginners to pros. - Why Flex AI Real-time AI form feedback (patented) Adaptive, science-based programming Progress tracking & recovery insights Gamified streaks + leaderboards Apple Watch integration Built for hypertrophy & strength goals Start Training Smarter — Today Download Flex AI and experience personal training powered by real AI. Perfect your form. Unlock your best lift. Train smarter — free on iPhone + Apple Watch.

Your workouts, nutrition, goals and health. Connected in one daily routine. Connefi helps you plan what to do, record what you complete and see what comes next. Start with a personalized plan and bring your routine together with PERI, your AI fitness assistant. YOUR DAY, IN FOCUS Open Home for today's routine, your next activity and relevant PERI findings. Organize training, meals and supplements in Plan, then use Schedule and History to follow your routine and revisit completed days. TRAIN AND TRACK Build gym or home workouts around your equipment and preferences. Log sets, reps, weights and rests, and follow available exercise demonstrations. Use Finish to save completed work in a workout summary, with duration you can review and edit. NUTRITION THAT FITS YOUR ROUTINE Plan meals, track calories, protein, carbohydrates and fat, and log water throughout the day. Schedule supplements by dose and time. With Premium, photograph or describe a meal, review the nutrition estimate and save your log. PERI, WITH YOUR ROUTINE IN MIND Ask about training, nutrition or recovery. PERI can use relevant profile details, plans, goals, logged activity and available health summaries to offer personalized guidance. Short on time or missing equipment? Request a plan adjustment and review the changes before applying them. Keep useful context in PERI Files and folders. GOALS WITH A NEXT STEP Manage multiple goals, record results and track progress. Premium Goal Intelligence adds contributors, suggested next moves and goal reviews to help you decide what to focus on. YOUR HEALTH, IN CONTEXT Connect Apple Health to explore available recovery, sleep, stress and activity information. Open Primary Sleep for your main sleep episode, stages and overnight signals where recorded. Log cycle information and symptoms, and explore available trends. With separate permission, save supported workout, nutrition and hydration logs to Apple Health. EXPLORE YOUR LONG-TERM HEALTH Premium includes biological-age estimates with contributing signals and history, plus health-record import with review and correction. Everyday wellness estimates and lab-based calculations use different inputs and methods. FREE AND PREMIUM Free access includes your initial onboarding plan, manual logging, basic goals and connected-health views. Ongoing PERI, AI meal analysis, advanced goal and health intelligence, biological-age features and health-record import require Premium or an eligible active trial. Intelligence usage limits are shown in the app. Health features depend on permissions, compatible data sources and sufficient history. Biological-age features are for adults 18+. Estimates and AI guidance are for general wellness, not diagnosis, treatment or a prediction of lifespan. Privacy: https://www.connefi.app/privacy-policy Terms: https://www.connefi.app/terms-of-service Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/