AI Workout Planner: Connefi

MEET CONNEFI V2 A redesigned daily experience brings your training, nutrition, goals and health closer together. YOUR DAY, REIMAGINED The new Home puts PERI findings, goal and body status, your next activity and today's routine in one place, with health information when available. GOALS, WITH DIRECTION Manage goals, add results and follow progress. Premium Goal Intelligence brings contributors, suggested next moves and reviews to help you choose your focus. CONNECTED HEALTH AND PRIMARY SLEEP Explore recovery, sleep, stress and activity information from your connected data. Primary Sleep brings your main sleep episode, stages and available overnight signals into focus. Cycle Health brings logs, symptoms and estimates together. BIOLOGICAL AGE AND HEALTH RECORDS Explore your biological-age estimate, contributing signals and history. Import health records and review extracted information before confirmation. These Premium features provide wellness information, not medical conclusions or predictions of lifespan. A NEW WAY TO FINISH Finish turns completed training into a saved workout summary. Review duration, effort and optional calorie estimates before saving. PERI, MORE CONNECTED A redesigned chat brings relevant plan, goal and available health context into your conversation. Ask for adjustments and review proposed changes before applying them. YOUR ROUTINE, REORGANIZED Grouping is now Plan, with a redesigned view of training, meals and supplements. Nutrition, hydration, Schedule, History and Account also have refreshed experiences. Ongoing PERI and advanced intelligence require Premium or an eligible active trial. Health details depend on available data and permissions.