Comparison

Muscle Booster Workout Tracker vs 7 Minute Workout +

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Muscle Booster Workout Tracker

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Highlights
  • Personalized workout plans
  • 1000+ exercise library
  • Home and gym workouts
  • Calisthenics and weight loss plans
  • Workout timer and audio tips
  • Equipment-based plan creation
  • Muscle recovery guidance
Features
Read full description

Take your fitness journey to the next level with Muscle Booster Workout Tracker, the ultimate Workout Planner that integrates with your Apple Watch. Train anywhere, anytime with a complete gym & exercise app designed to help you get fit. What are you waiting for? MUSCLE BOOSTER WILL HELP YOU TO: Build muscle, sync with Apple Health, and boost your fitness schedule from home! With an integrated calorie tracker, body editor plan, and step-by-step gym workouts, you can stay motivated, get your belly flat, monitor your health, and achieve your fitness goals anywhere. Anywhere, Anytime! Whether you prefer home workouts, calisthenics, core, or weight loss, Muscle Booster provides personalized training plans for all levels. Work with your own digital coach and follow structured gym routines inspired by popular fitness and gym pros. Track your strength gains, body measurements, and fat loss with smart analytics and stay consistent in building a strong exercise routine and a healthy body. Explore hundreds of exercises and plans. Workout tracker, AI calorie tracker, and weight loss Strength training, HIIT, core, weightlifting, bodyweight calisthenics. Abs and belly training. Enjoy personalized sessions tailored to your fitness level. Build muscle, burn fat, and maintain overall health. Use the workout planner to schedule sessions and combine gym routines. Track your performance and measure your progress over time on Apple Health. Personalize your home workouts Workouts, calories burned, and heart rate in real-time. Customize your home workout sessions or gym routines with guided workouts, a training planner, anytime fitness, and exercises targeting your core, arms, legs, and full body. Whether your goal is to lift, get fit, or simply stay active, Muscle Booster keeps your activity high with interactive videos, progress tracking, and social features to connect with friends and fitness hotschedules. Customize your exercise routines on the go Join the community of weightlifting enthusiasts and get inspired by training programs from pros, and more. Train at home, in the gym, or on the go, with the flexibility to adapt exercise routines anytime. Track your progress with smart analytics, manage your diet, and see real-time results with Apple Watch integration. Whether you are following a body coach plan, a workout app program, or creating your own custom gym routines, Muscle Booster makes it easy to stay consistent and achieve your objectives. Designed for all fitness stages Muscle Booster Home Workout combines the best of home workouts, sports training, calisthenics, strength training, and guided video exercises into a single exercise app. With personalized workout plans, motivational tools, and a comprehensive tracker, you can lose fat, get stronger, and transform your body efficiently. Perfect for all levels, from beginners to advanced athletes, the app ensures your training is smart, effective, and fun. Follow your progress, stay inspired Take control of your health and training today. Use Muscle Booster for gym workout, home workouts, core, running, and all your sports needs. Track your progress, stay motivated, and become the strongest, healthiest version of yourself. With a full workout planner, personal coach features, and integration with your device, your goals are within reach. SUBSCRIPTION INFO: Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. Renewal charges occur within 24 hours before the current period expires. Terms of Use: https://legal.muscle-booster.io/page/terms-of-use Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy

About

7 Minute Workout +

Achieve a full-body workout in just 7 minutes a day with this app. It offers a science-backed routine using 12 exercises that require no equipment, perfect for home fitness. Track your progress and utilize 3D animations for exercise guidance.

Highlights
  • Classic 7 Minute Workout routine
  • 3D exercise animations
  • Specialized workout routines
  • No equipment required
  • Automated timers and rest periods
  • Progress tracking
Features
Read full description

7 Minute Workout + lets you do the revolutionary 7 Minute Workout which research has shown can give you a fast, efficient, whole body workout routine in just 7 minutes a day by utilizing 12 exercises you can do at home with no equipment. Improve your health and fitness by working out just 7 minutes a day! Features Include: - The Classic 7 Minute Workout - 3D Animations to Demonstrate the Exercises - Specialized 7 Minute Workout Routines for Key Body Areas - No Equipment Necessary, Can Do Workouts From Home - Different Exercises Rotations to Work Different Muscle Groups - Automated Timers and Rest Periods to Keep You on Track - Workout Overview and Preview of Next Exercise Up - Track Your Progress Each Day on the Tracking Screen Privacy Policy: https://silverelmsys.com/7fit/privacy_policy.html Terms of Use: https://silverelmsys.com/7fit/terms_of_use.html

Screenshots

Muscle Booster Workout Tracker4 screens
7 Minute Workout +4 screens

Verdict

The call

The clearest difference is update cadence: Muscle Booster Workout Tracker at every 9 days against 7 Minute Workout +'s every 3 months. Muscle Booster Workout Tracker also leads on ratings volume (139K vs 46) and chart position (#70 vs unranked). 7 Minute Workout +'s advantage is iOS requirement (13.0 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Muscle Booster Workout Tracker sells 16 in-app purchases, starting at $9.99 per 7 days and 7 Minute Workout + sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

7 Minute Workout + holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Muscle Booster Workout Tracker has 139K ratings behind it against 46, so its average is the more settled of the two.

UpkeepUpdate frequency

Muscle Booster Workout Tracker ships an update every 9 days, 7 Minute Workout + every 3 months. The most recent releases landed on October 31, 2026 and October 27, 2026 respectively.

Scorecard4 real differences · 7 level
Muscle Booster Workout Tracker versus 7 Minute Workout +: the parameters behind the verdict, then further details
ParameterMuscle Booster Workout Tracker7 Minute Workout +
PriceFreeFree
Rating4.5 (139K ratings)4.7 (46 ratings) — better
Positive reviews44.1% of reviews—
Number of ratings139K — better46
Update frequencyEvery 9 days — betterEvery 3 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
Best chart rank#70 — better—
DevicesiPhone, Apple WatchiPhone, iPod
Requires iOS17.013.0 — better
Further details — not scored
Size575 MB11 MB
Age rating17+4+
DeveloperWELLTECH APPS LIMITEDSilver Elm Systems LLC

Customer experience

Muscle Booster Workout Tracker

All ratings138,667 ratings
Positive89.4%
Neutral3.6%
Negative7.0%
Written reviews2,938 reviews
Positive44.1%
Neutral8.0%
Negative47.9%

7 Minute Workout +

All ratings47 ratings
Positive91.5%
Neutral8.5%
Negative0.0%

Bugs and requests

Muscle Booster Workout Tracker

Reported bugs

5 issues
  • Workouts not logging properly
  • App freezing and crashing
  • Sync issues with Apple Watch
  • Inaccurate exercise counting
  • Inability to contact customer support

Requested features

5 requests
  • Ability to track progress and weights
  • Better integration with Apple Health
  • More personalized meal plans
  • Ability to customize workout schedules
  • Audio/voice guidance during workouts

7 Minute Workout +

Not enough reviews yet to summarise bugs or requests.

In-app purchases

16 purchases

Muscle Booster Workout Tracker

Subscriptions15
  • 1 Week Subscription7 Days trial$9.997 Days
  • 1 Week Subscription$9.997 Days
  • 1 Week Subscription7 Days trial$14.997 Days
Show 12 more
  • 1 Month Premium$14.991 Month
  • Muscle Booster$14.991 Month
  • Muscle Booster Workout Premium3 variants$19.991 Month
  • 1 Month Subscription$19.991 Month
  • 1 Month 22.99 with 7-day free trial7 Days trial$22.991 Month
  • 1 Month Subscription$24.991 Month
  • 3 Month Subscription3 variants$29.993 Months
  • 3 Month Premium6 Months trial$39.993 Months
  • 3 Months Subscription6 Months trial$39.993 Months
  • 1 Year Premium2 variants$59.991 Year
  • Muscle Booster Premium$59.991 Year
  • 12 Month Subscription$79.991 Year
One-time1
  • Premium Bundle$29.99
1 purchases

7 Minute Workout +

Subscriptions1
  • 7 Minute Fitness Pro3 Days trial$29.991 Year

Questions

Is Muscle Booster Workout Tracker free?
Muscle Booster Workout Tracker is free to download, with in-app purchases available.
Is 7 Minute Workout + free?
7 Minute Workout + is free to download, with in-app purchases available.
Which has better reviews, Muscle Booster Workout Tracker or 7 Minute Workout +?
7 Minute Workout + is rated higher. Muscle Booster Workout Tracker averages 4.5 out of 5 from 139K ratings, while 7 Minute Workout + averages 4.7 from 46 ratings.
Do Muscle Booster Workout Tracker or 7 Minute Workout + have ads?
Neither Muscle Booster Workout Tracker nor 7 Minute Workout + shows ads.
Which is updated more often, Muscle Booster Workout Tracker or 7 Minute Workout +?
Muscle Booster Workout Tracker ships an update every 9 days, and 7 Minute Workout + every 3 months. Most recently, Muscle Booster Workout Tracker was updated on October 31, 2026 and 7 Minute Workout + on October 27, 2026.

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