Power Plate Training vs Osteoboost

The Power Plate App – with over 100 comprehensive video programs and featuring more than 1,300 individualized training videos with virtual trainers. You can also create your very own individualized training plan. There are a variety of training options featuring your virtual trainers, Uli, Patrick and Ralf. Every program consists of different exercises, and a virtual trainer explains and walks you through each individual exercise. You’ll find many topics in the “Fitness” category including, for example, Anti-Cellulite, Belly-Legs-Bottom, Pelvic Floor Training, Fascia Training, Weight Loss Training, Yoga, and many other programs for any kind of user—from novices to experts. The exercises in the “Healthcare” category are all about improving your health. In this category, programs focused on the following health conditions are offered: osteoarthritis (for particular areas of the body), cervical spine syndrome, sciatica, capillarization, lipoedema, mobilization, mutiplesclerosis, osteoporosis, and wheelchair training, among others. You, of course, also have the option to establish and adjust the exercises in the training plan yourself. You can select from over 1,000 exercises and can individually select exercises to put together a 20-minute training session. For each individual exercise, you can adjust the training time (30-45-60 seconds), the intensity (1-8 G), and the number of repetitions (1-2 times). In this way you build your own individual training program, which you can always come back to. These training programs are always alterable, and you even have the ability to access your training programs in the offline mode. If you are a member of a studio that offers Power Plate stations, then you’ll find the Log-In option on the newest generation of stations, which allows you to access and train with your personal training plan from the app. In addition to the many functional options, there is also an information button. Click on the information button and you’ll find everything you need to know about the Power Plate: the products, the principle and relevant scientific studies. In the first seven days, you can use everything for free. After that, all of the functions remain available with the exception of the 1,300 training videos. To access the videos, we require a small fee of $6.99 per month. This fee can, of course, be terminated on a monthly basis and you are not bound to a lengthy contract period. This payment will be processed through your iTunes account. Payments will be charged to your Apple ID account upon the confirmation of purchase. Your subscription will be automatically renewed unless you cancel at least 24 hours before the end of the current period. Your account will be charged $6.99 for the renewal within the last 24 hours of the current subscription period. You can manage and cancel your subscription in the account settings in the App Store. Any unused portion of a free trial will immediately expire if you purchase a subscription to this app, when applicable. Terms of Use: http://powerplate.de/pdf/AGB_privat.pdf Privacy Policy: https://www.powerplate.de/datenschutz/

Osteoboost is your companion in managing and improving bone health. Designed for use with the FDA-cleared Osteoboost precision vibration therapy, the app connects seamlessly to your Osteoboost device to track your therapy progress, including session completion. In addition, the Osteoboost app helps you monitor other vital aspects of bone health, such as daily steps and calcium intake. Research shows patients who averaged 3 or more treatments of Osteoboost vibration therapy per week over 12 months saw an 83% reduction in bone strength loss and an 85% reduction in bone density loss. [1] MONITOR YOUR PROGRESS Track therapy sessions and see how you progress toward your bone health goals. NEVER FORGET A SESSION Get timely reminders for therapy sessions and supplement intake to ensure you stay on track with your treatment plan. TRACK DAILY GOALS Stay on top of your daily step and calcium intake goals, which are essential for maintaining strong bones. LEARN ABOUT BONE HEALTH Access a wealth of information on bone health, including factors that affect bone density and preventive measures. SYNC WITH APPLE HEALTH Integrate your step count with Osteoboost therapy data for a comprehensive view of your health. Take control of your bone health with Osteoboost – where advanced technology meets personalized care. Visit osteoboost.com to learn more about Osteoboost and purchase your device. All information, images, and other content shared through Osteoboost’s mobile or web applications is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from an appropriately qualified and licensed physician or other healthcare provider. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your health. [1] Bilek LD, Flores LE, Waltman N, et al. Targeted Vibration for Bone Strength and Bone Density in Postmenopausal Women with Osteopenia: A Randomized, Sham-Controlled Trial. JBMR Plus. 2024;ziae104. Published July 30, 2024. doi:10.1093/jbmrpl/ziae104