30 Day Splits Challenge vs ActiveMD

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

ActiveMD’s patient centric approach provides the medical fraternity (Providers / Hospitals / Allied Healthcare Professionals) with the practice & care management tools to deliver not only sick care but also proactive preventive care. It secure plug & play approach enables anywhere any time practice and virtual e-visits. It enhances: PRACTICE VISIBILITY: The healthcare professional’s achievements in helping patients are available for others to see and increase patient flow into the practice. PRACTICE EFFICIENCY: It allows physicians to manage their calendar have patient wait lists that automatically fill the slots of cancelled appointments and prevent loss of revenue. Patients who need review and have missed their visits can be called in for RE-CARE and improve patient compliance. PRACTICE REACH: Extend your practice boundaries. Increase visibility among the consumers / patients and increase traffic to your practice. Supplement physical visits with E-Visits. HOW THIS WORKS: CIRCLE OF CARE is established around a patient. Distributed virtual care teams coordinate care through Provider – Provider & Provider – Patient communication through secured modes. The remote device less monitoring and bedside reviews at home prevents adverse events. After patients leave the physician’s office this generates alerts on their GAPS IN CARE in real time and allow for interventions. A CONTINUITY OF CARE RECORD coupled with a Personal Health Records (PHR) & Medical Records Repository enables CARE TEAMS’s a longitudinal visibility into the health status of a patient. The ability to retrieve and review the Clinical Encounters details allows a quick response to care needs in an emergency. PATIENTS MANAGED: Its tool set allows Physician’s to address care needs by of all ages from Pre-Birth- Conception – Pregnancy - Infancy- Childhood- adolescence-Adulthood to Senior’s. It enables delivery of holistic care by addressing Mental – Social- Emotional- Physical - Spiritual Health needs. PATIENT HEALTH ASSESSMENT: It follows the robust workflow of ASSESS - SCORE – ACTION PLAN – TRACK & MONITOR – REVIEW – RECALIBRATE. It helps building & defining healthcare goals & tasks, monitor Lifestyle disorders, and provide interventions. With a strong focus on Mental Health issues in daily life and at workplace enables proactive interventions and improve quality of life. GAPS IN CARE: Near real time Visibility into the patient’s compliance, identify and alert Care Teams to address the gaps in care. It enables a proactive approach to prevent deterioration and an adverse event. Additional focus on Primary & Secondary Prevention helps prevent onset of disease, monitor & detect disease onset early and reverse / control it. This delays the onset of morbidity and adverse events to the twilight years.  EMERGENCY RESPONSE: The tracking of care team member’s locations helps direct the nearest person to respond in the case of an emergency need of a patient. HEALTH AT HOME: The tools allow tracking patients’ needs through continuous review through patient assisted around capture of data points that enable acute & chronic condition monitoring and undertake virtual beside visits. PROVIDER SOCIAL LOUNGE: This allows the providers to share experiences, provide clinical and discussion forums. Get Crowd Diagnosis on atypical patient presentations.