30 Day Splits Challenge vs Handstand Tracker

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

UpsideUp is your personal handstand coach. Detect and track your handstands automatically using just your camera. No Apple Watch required — the app uses advanced pose detection to know exactly when you're upside down. FEATURES: • Auto-detection: Camera-based Vision pose detection identifies handstands with no taps needed • Voice control: Start and stop sessions hands-free • Manual timer: Tap to track your handstand sessions your way • Progress dashboard: Calendar heat map, streak tracking, personal bests, and duration charts • iCloud sync: Keep your data across all your devices (Premium) • Dark athletic design: Built for focus, day or night Perfect for yoga practitioners, calisthenics athletes, and anyone building their inversion practice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/