30 Day Splits Challenge vs IVM Trainer

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

Bem-vindo ao nosso aplictivo de Treino, seu melhor companheiro de fitness no seu bolso! Com nosso aplicativo inovador, você pode acessar uma biblioteca diversificada de aulas de fitness projetadas para atender a todos os níveis de conhecimento, desde iniciantes até atletas avançados. Quer você prefira cardio, treinamento de força, ioga ou Pilates, temos algo para todos.