30 Day Splits Challenge vs Stretch Mini

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

Accurately track your flexibility gains with Stretch Mini. This app combines photography and measurement to help you visualize and quantify your stretching progress over time. - Built-in protractor overlay for precise angle measurements - Photo capture of your stretches with angle data - Progress diary with dated entries - Multiple stretch categories (More to be added) - Timelapse feature to visualize improvements (Unreleased) - Goal setting and achievement notifications (Unreleased)