30 Day Splits Challenge vs Return to Self

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

Return to Self is your pocket-sized sanctuary — designed to help you pause, breathe, and reconnect with your inner peace, no matter where life takes you. Whether you’re feeling overwhelmed, unbalanced, or simply need a moment of stillness, this beautifully crafted app offers calming tools to support your emotional well-being. What You’ll Find Inside: - Return to Self: A gentle, one-tap experience to help ground and center you instantly. - Mindful Exercises: Guided practices like Box Breathing, Body Scan, and Loving Kindness to ease stress and restore calm. - Calming Sounds: Soothing soundscapes including ocean waves, forest ambience, gentle rain, and more. - Daily Affirmations: Gentle and empowering messages to start your day with intention and love. We believe peace shouldn’t be interrupted — so you’ll never see forced ads here. If you’d like to support us, you can choose to view an ad only when you feel like it. With a minimalist design and a soul-soothing atmosphere, Return to Self is more than just an app — it’s a safe space to come home to yourself.