Running training vs MATS

Great coaching is the easiest way to succeed in sport. The Lauftraining app is an intelligent coaching system for everyone who does not just want to run, but wants to train with purpose. At the center is the assessment run, which the app uses regularly to calculate your optimal training load and align your training with your current performance level. The result is run training that adapts to you — not the other way around. Whether you are starting to run, improving your fitness, jogging for health, preparing for a 10K, half marathon, marathon, or getting ready for competition, the app helps you complete exactly the sessions that move you forward. With live coaching, pace guidance, GPS tracking, and professional training analysis, it supports you directly during your runs and helps you stay in the right intensity zone. Unlike simple tracking apps, Das Lauftraining does not just record your runs — it gives you real training intelligence. You learn how intervals, threshold training, and easy endurance runs work together, how training load should be managed, and how professional run training is structured. This means you do not just get fitter — you also understand why your training works. With Evalu AI, this coaching goes one step further. It is not a generic chatbot, but a highly intelligent sports AI that works in the context of your actual training. It considers your goals, your training history, your development, and the data generated inside the app. That allows it to give you guidance and recommendations that are relevant, precise, and tailored to your personal situation. New is also the ability to train toward a shared goal together. With the team feature, you can work toward a common goal with friends, partners, colleagues, or a training group — for example a race or a health goal. Unlike traditional social or gamified approaches, the focus is not on comparison, but on meaningful training structure: everyone works toward the same goal, while each person trains at the level that is right for them individually. That makes shared training not only motivating, but also sound from a training theory perspective. App features • Assessment run to determine your optimal training load • Intelligent training guidance for beginners and ambitious runners • Individual live coaching during every run • Precise pace guidance for the right intensity zone • GPS tracking and run recording • Professional training analysis and structured coaching logic • Evalu AI for contextual, intelligent coaching insights • Team feature for shared goals with individually appropriate training loads • Suitable for fitness, jogging, running, and race preparation The Lauftraining app combines training intelligence, expert knowledge, and personal load management into a state-of-the-art training concept. This makes professional run training simple, understandable, and effective. Try it and experience what intelligent coaching feels like. Terms of use: https://www.daslauftraining.com/agb/ The app uses HealthKit to save your runs to your activities and to record heart rate data from your Apple Watch.

Developed by professionals - focused on simplicity. MATS combines sports science principles with technological excellence to help you better plan, analyze, and understand your training. Here's how: • All-in-one solution - training can be very complex, which is why your training platform should have one goal: To make life easier for you (and your coach). Managing your training process with multiple tools and apps is annoying and inefficient. With MATS, seven previously separated tasks are now part of one complete solution. • Design simplicity - are you overwhelmed with the complexity of most training and diagnostics tools, including their confusing statistics and charts? We believe that a great training platform needs to be technically advanced, but also easy to use, which is why design simplicity is a core focus for MATS. • Evidence Based - in your quest to achieve optimum performance, MATS supports you with valid data and our evidence based diagnostic tools. Elevate your training through the implementation of the most up-to-date and relevant scientifc concepts, and make progress comparable and transparent. What's in it: 1. Calendar - plan, track and monitor your training in a central log. Upload files manually or synchronize with your favorite sports tracker. Add events and availibility to your calendar, plan ahead with local weather data, or invite a coach to your calendar 2. Analysis - dive into the details of your performance and understand your progress with the help of scientific analysis tools. View summaries, analyze training intensity distribution patterns, and monitor your training load with the innovative MATS Score. 3. Strength & Core - build and save your own strength routine or train with a workout form the extensive MATS Strength & Core library. Increase effectiveness with detailed instructions and workout videos. 4. Remote Diagnostic - Follow the diagnostic protocol, upload your workout file, and conveniently determine your performance parameters from home. Compare progress over time with your result library and share the diagnostic results with your friends. 5. Training Plans - train with a plan from one of our many professional coaches. Plans cover multiple sports and distances, and are tailored to your fitness level and ambitions. Training plans are automatically and conveniently imported into your calendar. 6. Chat - streamline athlete-coach communication with the integrated chat function. Enable push notications to get notified on in-app events. Comment on workouts and events to give feedback to your coach. 7. Knowledge Hub - learn from the extensive MATS library to improve your training and racing. Read up on MATS features and relevant scientific terms and concepts. Knowledge Hub articles will be linked to relevant content within the MATS platform, so you can apply your knowledge right away. EULA: https://mats.coach/en/eula/