Comparison

Gratitude Plus vs Performance by GRIND

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Gratitude Plus

Cultivate a daily gratitude habit with this app. It offers a private journal, social sharing circles, creative prompts, and mood tracking to enhance well-being and foster connections. Gain insights into your gratitude patterns and receive daily inspiration.

Highlights
  • Private gratitude journal
  • Gratitude Circles for social sharing
  • Creative prompts
  • Mood tracking
  • Personalized insights
  • Daily inspiration and affirmations
Features
Read full description

Gratitude Plus is the best way to build and maintain a consistent habit of gratitude for a healthier and happier life. Combining science-based mental health tools and community support, Gratitude Plus makes it easy to reflect on your day while deepening connections with the people you care about most. With Gratitude Plus, you can… - Keep a private, personal Gratitude Journal - Create or join Gratitude Circles with your partner, family, and/or friends - See “memories” of gratitudes you’ve shared in the past - Push yourself creatively with a variety of prompts - Browse the public feed of gratitude and support others around the world with heartwarming messages of encouragement - Get daily inspiration with positive affirmations and thoughtful quotes - Set up push notifications to remind yourself to check in - Track your mood each day to easily understand trends - View personalized insights, including most frequent words, entries and moods - Track your Mindful Minutes spent in the app by connecting to Apple Health Kit "The app is perfect! I love the clean look and it’s simplicity. This was just what I needed to add to my daily routine." "It’s so nice to see the things other people are grateful for and it makes me remember to be grateful for those things too. It makes me smile" "I love Gratitude Plus because unlike other gratitude apps I've used, it isn't clogged with unnecessary features or annoying alerts. It does exactly what I want a gratitude app to do all and has a clean, soothing design" If you have any questions or feedback, send us a note at: feedback@gratitudeplusapp.com Subscription pricing and terms: Gratitude Plus is free to use, with an option to unlock additional features by upgrading to an auto-renewing subscription: $10.99/month and $39.99/year. Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Terms of Service: https://gratitudeplusapp.com/terms Privacy Policy: https://gratitudeplusapp.com/privacy

About

Performance by GRIND

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Join communities for motivation and earn badges for achievements.

Highlights
  • Personalized workout programs
  • Workout and meal tracking
  • Habit and measurement tracking
  • Real-time coach messaging
  • Digital community support
  • Milestone badges
  • Wearable device integration
Features
Read full description

With the Performance by GRIND app, you will have access to workout programs designed specifically to help you reach your performance and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Screenshots

Gratitude Plus4 screens
Performance by GRIND4 screens

Verdict

The call

The clearest difference is in-app purchases: Performance by GRIND at none against Gratitude Plus's 24. Performance by GRIND also leads on ads (none vs shown). Gratitude Plus's advantage is ratings volume (21K vs 5) and update cadence (every 10 days vs every 6 weeks). On price, rating, review sentiment and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gratitude Plus sells 23 in-app purchases, starting at $1.99 per month. Performance by GRIND asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Gratitude Plus against 5.0 for Performance by GRIND. That said, the two scores are not equally well evidenced: Gratitude Plus has 21K ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 93% of Gratitude Plus's written reviews are positive against 100% of Performance by GRIND's.

UpkeepUpdate frequency

Gratitude Plus ships an update every 10 days, Performance by GRIND every 6 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

Scorecard6 real differences · 5 level
Gratitude Plus versus Performance by GRIND: the parameters behind the verdict, then further details
ParameterGratitude PlusPerformance by GRIND
PriceFreeFree
Rating4.9 (21K ratings)5.0 (5 ratings) — better
Positive reviews93.4% of reviews100.0% of reviews — better
Number of ratings21K — better5
Update frequencyEvery 10 days — betterEvery 6 weeks
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
Best chart rank#97 — better—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.615.1 — better
Further details — not scored
Size65 MB203 MB
Age rating4+4+
DeveloperRedwheel AppsGRIND Sports Performance LLC

Customer experience

Gratitude Plus

All ratings20,385 ratings
Positive97.1%
Neutral1.8%
Negative1.1%
Written reviews1,722 reviews
Positive93.4%
Neutral3.2%
Negative3.4%

Performance by GRIND

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Gratitude Plus

Reported bugs

2 issues
  • Login screen freezes
  • Incompatibility with older devices

Requested features

3 requests
  • Allow multiple entries per day
  • Add dark mode option
  • Improve data backup and restore functionality

Performance by GRIND

Not enough reviews yet to summarise bugs or requests.

In-app purchases

23 purchases

Gratitude Plus

Subscriptions21
  • Monthly Premium Subscription$1.991 Month
  • Monthly Premium Subscription$3.991 Month
  • Monthly Premium Subscription2 variants$5.991 Month
Show 18 more
  • Gratitude Plus Premium Monthly$5.991 Month
  • Gratitude Plus Premium Monthly$8.991 Month
  • Student Plan Offer$9.991 Year
  • Monthly Plan - $9.99$9.991 Month
  • Monthly Plan$10.991 Month
  • Yearly Premium Subscription$14.991 Year
  • Gratitude Plus Premium$14.991 Year
  • Gratitude Plus Premium$17.991 Year
  • Yearly Premium Subscription$17.991 Year
  • Gratitude Plus Premium$19.991 Year
  • Gratitude Plus Student Plan7 Days trial$19.991 Year
  • Yearly Premium Subscription$29.991 Year
  • Gratitude Plus Premium Annual7 Days trial$39.991 Year
  • Get annual access$39.991 Year
  • Gratitude Plus Premium Annual1 Month trial$39.991 Year
  • Gratitude Plus Premium14 Days trial$39.991 Year
  • Gratitude Plus Premium Annual7 Days trial$49.991 Year
  • Gratitude Plus Family Plan7 Days trial$89.991 Year
One-time2
  • One-time Streak Restore$0.99
  • Lifetime Subscription$99.99
None

Performance by GRIND

No in-app purchases

Questions

Is Gratitude Plus free?
Gratitude Plus is free to download, with in-app purchases available.
Is Performance by GRIND free?
Performance by GRIND is free to download, with no in-app purchases.
Which has better reviews, Gratitude Plus or Performance by GRIND?
Performance by GRIND is rated higher. Gratitude Plus averages 4.9 out of 5 from 21K ratings, while Performance by GRIND averages 5.0 from 5 ratings.
Do Gratitude Plus or Performance by GRIND have ads?
Gratitude Plus shows ads; Performance by GRIND does not.
Which is updated more often, Gratitude Plus or Performance by GRIND?
Gratitude Plus ships an update every 10 days, and Performance by GRIND every 6 weeks. Most recently, Gratitude Plus was updated on October 26, 2026 and Performance by GRIND on October 24, 2026.

Other comparisons