Interval Timer X Workout Timer vs Lattice
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer X Workout Timer
This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.
- Customizable workout routines
- Standalone interval timer/counter
- Routine combination feature
- Customizable warning sounds
- Intuitive interface with dark mode
- Background usage support
- Workout summary and history
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Crafted with precision and simplicity, this interval/workout timer is designed for individuals who want to take control of their daily routines and achieve optimal results. Whether you're looking to build a custom workout routine or streamline your daily tasks, this interval timer is the perfect tool to help you reach your goals. Interval Timer features: • Customizable Routines: Setting up and saving your own routines has never been easier with our customizable function. • Multiple Functions: For simpler routines, access standalone interval timer/counter functions that can track every aspect of your workout. • Combination of routines: By combining existing routings, the combination feature has got you covered for all your interval tracking needs. • Warning Sound Setting: Stay on track during your workout with a warning sound that can be customized for circuit training, boxing, sprints, and more. • Intuitive Interface: The interface is simple and attractive with light and dark modes available to suit your preferences. Large display and colored progress bars enable you to track your workout from a distance. • Landscape Mode: The landscape mode provides an optional main display and a full-screen progress bar, making it even easier to track your progress. • Alarm Sounds: Choose from multiple alarm sounds including beep, boxing bell, singing bowl, and voice, to stay motivated throughout your workout. • Background Usage: Our app works seamlessly even when running in the background or when background music is on. • Summary after workout: Get a clear and simple summary of your sets and time when your workout is finished. • Calendar and Notification Feature: Use the calendar and notification function to plan your workouts in advance. • History: Help you track and improve your workouts. • Multiple Languages: The app supports multiple voice languages to cater to our global user base. Interval Timer Premium Features: • Export and Import: Easily export and import your custom routines and calendar. • Unlimited Routine Combinations: The premium version offers unlimited routine combinations, so you can create and save as many custom routines as you like. • Advanced Timer Settings: With more custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add short notes, you can fully customize your workout to suit your individual needs. • Customizable Notifications: The premium version also allows you to customize notification titles and content. This Interval Timer app is the perfect tool for anyone looking to optimize their daily routine and achieve their goals, whether you're into physical exercise, workouts, yoga, or meditation. Here are just a few examples of how our app can benefit you: - Physical Exercise: Keep track of your gym workouts, interval running, CrossFit training, and more with ease. - HIIT and Tabata: The app is specifically designed to track high-intensity interval training and Tabata workouts, helping you stay on track and achieve your fitness goals. - Yoga and Meditation: Use the app to time your yoga sessions or meditation practice and stay focused and motivated throughout your practice. - Productivity: Stay focused during your study sessions, reading time, or cooking with our Pomodoro clock functionality. - Personal Routines: Whether you're looking to optimize your daily routine or create a custom interval training plan, our app has got you covered. Take your workouts to the next level and achieve your goals with the Interval Timer X Workout Timer app. Try it today and experience the benefits for yourself!
Lattice
This app offers personalized, adaptive training plans for climbers, leveraging extensive data and expert insights to optimize performance. It provides guided workouts, progress tracking, and detailed exercise guidance to help users climb harder and progress faster.
- Intelligent training technology
- Adaptive LatticePlans
- Smart scheduling
- Progress tracking & analytics
- Guided workouts & interval timer
- Video, photo & text training guidance
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The world’s most advanced climbing-training app. Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. Each plan is tailored to your goals, climbing experience, and schedule — whether you’re training independently or with a coach led plan. TRAIN WITH DATA YOU CAN TRUST LatticePlans are built from 8,500 years of combined training plans and insights from 52,000+ individually coached athletes, supported by 39,000+ Lattice assessments and 200,000+ self-assessed data points. Every session is scientifically informed and proven in real-world climbing. POWERFUL FEATURES TO BOOST YOUR PERFORMANCE Intelligent training technology: Built by Lattice coaches using our own system to help build plans specifically for you. Adaptive LatticePlans: Workouts adjust intelligently as you log sessions, ensuring optimal progression (Requires Active Subscription). Smart Scheduling: Organise weekly training around your life for consistency and balance. Progress Tracking & Analytics: Visualise gains in strength, endurance, power, and technique over time. Guided Workouts & Interval Timer: Focus on training while the app manages timing and structure. Video, Photo & Text Training guidance: Detailed media on every single exercise to help you perform workouts properly. In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments (Requires Premium Coaching). Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder. SUBSCRIPTION PRICING & TERMS Lattice: Training for Climbers is free to download. Should you choose to upgrade to a LatticePlan or Coached Plan, we offer auto-renewing subscription options: Payments for LatticePlans will be charged on a recurring monthly basis to your Apple ID account. Your monthly subscription automatically renews unless you cancel before the end of the current billing period. No refunds or credits for partial months. You can manage or cancel your subscription anytime by going to your account settings on the App Store after purchase. Access to LatticePlans will continue through the month of your current subscription. Read our full Terms of Service and our Privacy Policy at: https://latticetraining.com/policy/terms-and-conditions/ https://latticetraining.com/policy/privacy/
Screenshots
Verdict
The clearest difference is rating: Interval Timer X Workout Timer at 4.8 against Lattice's 3.4. Interval Timer X Workout Timer also leads on review sentiment (94% vs 66%) and ratings volume (691 vs 25). Lattice's advantage is ads (none vs shown) and update cadence (fortnightly vs every 6 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer X Workout Timer sells 1 one-off in-app purchase and Lattice sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Timer X Workout Timer holds the better App Store score, 4.8 against 3.4. That said, the two scores are not equally well evidenced: Interval Timer X Workout Timer has 691 ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 94% of Interval Timer X Workout Timer's written reviews are positive against 66% of Lattice's.
Interval Timer X Workout Timer ships an update every 6 weeks, Lattice fortnightly. The most recent releases landed on October 22, 2026 and October 30, 2026 respectively.
| Parameter | Interval Timer X Workout Timer | Lattice |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (691 ratings) — better | 3.4 (25 ratings) |
| Positive reviews | 93.7% of reviews — better | 65.6% of reviews |
| Number of ratings | 691 — better | 25 |
| Update frequency | Every 6 weeks | Fortnightly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 45 MB | 71 MB |
| Age rating | 4+ | 12+ |
| Developer | 世恬 颜 | Lattice Training |
Customer experience
Interval Timer X Workout Timer
Lattice
Bugs and requests
Interval Timer X Workout Timer
Reported bugs
2 issues- Interval set index display issue
- Compatibility issues with older devices
Requested features
4 requests- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio
Lattice
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Timer X Workout Timer
- Interval Timer X Premium$6.99
Lattice
- LatticePlan Monthly14 Days trial$29.991 Month
- LatticePlan Founder Yearly$119.991 Year
- LatticePlan Yearly14 Days trial$149.991 Year
Questions
Is Interval Timer X Workout Timer free?
Is Lattice free?
Which has better reviews, Interval Timer X Workout Timer or Lattice?
Do Interval Timer X Workout Timer or Lattice have ads?
Which is updated more often, Interval Timer X Workout Timer or Lattice?
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