True Weight Solutions vs Flow

The True Weight Solutions app connects you with your individually tailored wellness plan. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation. As a True Weight Solutions patient, you will receive the specific content of your custom wellness plan in the app. Track your progress including calories, activities, body metrics, steps, water, and sleep in an interface shared with your True Weight Solutions provider. Communicate with your provider in realtime through personal journals and direct private messages. This app is integrated with the Apple HealthKit. Choose to share your steps, calories expended and other parameters directly with the app. Intuitive Design The app is designed specifically for True Weight Solutions patients and you can't use the app unless you're a True Weight Solutions patient already in their care. Use the app on your iPhone or iPad. True Weight Solutions providers use an admin web-based portal where they can tailor the program to your needs, monitor your progress, and communicate with you directly.

Flow is the round timer built for fighters. Whether you're boxing, training MMA, or working combat sports drills, Flow gives you a clean, distraction-free timer that keeps up with your training. And records it! The Timer: Fully customizable round timer with work, rest, and warm-up intervals. Set your rounds, your rest, your pace. The Camera: Flow runs your timer and records your session at the same time. Review your form, track your progress, and save your rounds directly to your camera roll. Without taking off your gloves. Features: -Customizable rounds, rest periods, and warm-up intervals -High-visibility display readable across the gym -Automatic video save to your photo library -Clean & minimalist design that gets out of your way Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/